Nutrition Facts for Grilled herbed whole salmon

Grilled Herbed Whole Salmon

Image of Grilled Herbed Whole Salmon
Nutriscore Rating: 69/100

Elevate your outdoor dining experience with this Grilled Herbed Whole Salmon, a show-stopping centerpiece packed with bright, fresh flavors. Marinated in a zesty blend of olive oil, garlic, parsley, dill, and lemon, this tender and juicy whole salmon is stuffed with vibrant thyme sprigs and citrus slices for an aromatic burst in every bite. Grilled to perfection over medium heat, you’ll achieve a golden, slightly crispy exterior while maintaining a moist, flaky interior. Perfect for summer barbecues or special occasions, this recipe is both elegant and surprisingly simpleβ€”taking just 20 minutes to prepare and 25 minutes to grill. Serve with your choice of seasonal vegetables or a crisp green salad for a light, refreshing meal that will impress any crowd. Get ready to savor the smoky, herby goodness of this irresistible grilled salmon!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 piece (about 4-5 lbs) Whole salmon
  • 0.25 cup Olive oil
  • 0.5 cup (chopped) Fresh parsley
  • 0.25 cup (chopped) Fresh dill
  • 2 pieces Lemon
  • 4 cloves (minced) Garlic
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 6 sprigs Fresh thyme
  • 1 piece (as needed) Kitchen twine
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your grill to medium heat (about 375Β°F). If using a charcoal grill, prepare a two-zone fire for both direct and indirect cooking.

2

Rinse the whole salmon under cold running water and pat it dry with paper towels. Make sure the fish is gutted and scaled.

3

In a small bowl, whisk together the olive oil, minced garlic, parsley, dill, salt, black pepper, and the juice of 1 lemon.

4

Slice the second lemon into thin rounds and set aside.

5

Using a sharp knife, make 3-4 shallow diagonal slits (about 1/4 inch deep) on each side of the fish to allow the marinade to penetrate.

6

Rub the olive oil and herb mixture generously onto the inside and outside of the fish, making sure to get it into the slits.

7

Stuff the cavity of the fish with the lemon slices and fresh thyme sprigs.

8

Tie the fish closed (if necessary) using kitchen twine to keep the stuffing in place during grilling.

9

Lightly grease the grill grates to prevent sticking. Place the prepared salmon onto the grill, directly over the flames if using a gas grill, or on the hot side if using charcoal.

10

Grill the fish for 4-5 minutes per side to create a nice sear. Once seared, move the fish to indirect heat (or lower the grill temperature to medium-low) and cook for an additional 15-20 minutes, flipping halfway through.

11

Check for doneness by inserting a fork or knife into the thickest part of the fish; it should flake easily and reach an internal temperature of 145Β°F.

12

Carefully remove the salmon from the grill and transfer it to a serving platter. Let it rest for 5 minutes before carving.

13

Serve warm, garnished with extra herbs or lemon wedges if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4254
cal
393.9g
protein
19.8g
carbs
277.0g
fat

Nutrition Facts

1 serving (2247.8g)
Calories
4254
% Daily Value*
Total Fat 277.0 g 355%
Saturated Fat 53.8 g 269%
Polyunsaturated Fat 5.4 g
Cholesterol 940 mg 313%
Sodium 5505 mg 239%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 5.9 g 21%
Total Sugars 3.5 g
Protein 393.9 g 788%
Vitamin D 142.5 mcg 712%
Calcium 356 mg 27%
Iron 9.8 mg 54%
Potassium 5500 mg 117%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.9%%
38.0%%
60.1%%
Fat: 2493 cal (60.1%%)
Protein: 1575 cal (38.0%%)
Carbs: 79 cal (1.9%%)