Nutrition Facts for Grilled herbed salmon

Grilled Herbed Salmon

Image of Grilled Herbed Salmon
Nutriscore Rating: 61/100

Fire up the grill for this irresistible Grilled Herbed Salmon recipe, a perfect blend of simplicity and gourmet flavor. Tender, flaky salmon fillets are marinated in a vibrant mix of olive oil, fresh lemon juice, minced garlic, and aromatic herbs like dill and parsley, ensuring every bite bursts with freshness. Grilled to perfection with irresistibly crispy skin, this salmon is accented with a bright garnish of lemon slices for a zesty finish. Ready in just 25 minutes, this healthy and protein-packed dish is ideal for busy weeknights or al fresco summer dinners. Pair with roasted vegetables or steamed rice for a balanced, restaurant-quality meal. Whether you're a seafood lover or just looking to elevate your grilling game, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Salmon fillets (skin-on)
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 2 pieces Garlic cloves, minced
  • 2 tablespoons Fresh dill, chopped
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 4 pieces Lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and pat dry the salmon fillets using paper towels. Set them aside on a plate.

2

In a small bowl, combine olive oil, lemon juice, minced garlic, chopped dill, chopped parsley, salt, and black pepper.

3

Brush the marinade mixture generously over both sides of the salmon fillets. Cover the salmon with plastic wrap and refrigerate for 15-30 minutes to let the flavors meld.

4

Preheat your grill to medium-high heat and lightly oil the grill grates to prevent sticking.

5

Place the salmon fillets skin-side down on the hot grill. Close the lid and grill for 4-5 minutes.

6

Carefully flip the salmon fillets and grill for an additional 4-5 minutes, or until the salmon flakes easily with a fork and has an internal temperature of 145°F (63°C).

7

Remove the salmon from the grill and transfer it to a serving platter. Garnish each fillet with a slice of lemon.

8

Serve the grilled herbed salmon hot with your choice of side dishes, such as roasted vegetables or steamed rice. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1231
cal
89.3g
protein
7.5g
carbs
94.3g
fat

Nutrition Facts

1 serving (517.8g)
Calories
1231
% Daily Value*
Total Fat 94.3 g 121%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 4.0 g
Cholesterol 252 mg 84%
Sodium 2606 mg 113%
Total Carbohydrate 7.5 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 1.4 g
Protein 89.3 g 179%
Vitamin D 52.6 mcg 263%
Calcium 86 mg 7%
Iron 3.6 mg 20%
Potassium 1656 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
28.9%%
68.7%%
Fat: 848 cal (68.7%%)
Protein: 357 cal (28.9%%)
Carbs: 30 cal (2.4%%)