Nutrition Facts for Grilled ham steak with apricot glaze
Blog Research API Download App

Grilled Ham Steak with Apricot Glaze

Image of Grilled Ham Steak with Apricot Glaze
Nutriscore Rating: 52/100

Elevate your grilling game with this irresistible Grilled Ham Steak with Apricot Glaze—an easy yet flavor-packed recipe perfect for weeknight dinners or summer barbecues. Tender, smoky ham steak is perfectly paired with a luscious apricot glaze made from sweet apricot preserves, tangy Dijon mustard, and a touch of brown sugar for caramelized perfection. A hint of soy sauce and garlic powder adds depth, while the quick prep and cook time (just 25 minutes total!) make this dish a crowd-pleaser that doesn’t sacrifice convenience. Serve it alongside grilled veggies or a crisp green salad for a complete meal that’s as elegant as it is effortless. Ideal for grilling enthusiasts searching for a savory-sweet experience, this ham steak recipe is guaranteed to impress.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound ham steak
  • 0.5 cup apricot preserves
  • 2 tablespoons Dijon mustard
  • 1 tablespoon brown sugar
  • 1 teaspoon soy sauce
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon ground black pepper
  • 1 as needed cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your grill or grill pan over medium-high heat. Lightly oil the grates or spray with cooking spray to prevent the ham from sticking.

2

In a small mixing bowl, combine the apricot preserves, Dijon mustard, brown sugar, soy sauce, garlic powder, and black pepper. Whisk together until fully blended to create the glaze.

3

Using a basting brush, generously coat both sides of the ham steak with the apricot glaze. Reserve some of the glaze for basting during cooking.

4

Place the ham steak on the preheated grill. Cook for 4-5 minutes on one side, until grill marks appear and the glaze begins to caramelize.

5

Flip the ham steak carefully and brush the top with more glaze. Cook for another 4-5 minutes, ensuring the ham steak is heated through and has nice caramelized marks.

6

Remove the ham steak from the grill and transfer to a serving platter. Let it rest for 2 minutes to allow the juices to settle.

7

Slice into portions and serve warm with your choice of sides, such as grilled vegetables or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
282
cal
24.2g
protein
28.2g
carbs
7.0g
fat

Nutrition Facts

1 serving (166.0g)
Calories
282
% Daily Value*
Total Fat 7.0 g 9%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 1431 mg 62%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 0.2 g 1%
Total Sugars 26.6 g
Protein 24.2 g 48%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.0 mg 6%
Potassium 447 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
35.6%%
22.8%%
Fat: 248 cal (22.8%%)
Protein: 387 cal (35.6%%)
Carbs: 452 cal (41.6%%)