Nutrition Facts for Grilled halibut with lemon herb butter

Grilled Halibut with Lemon Herb Butter

Image of Grilled Halibut with Lemon Herb Butter
Nutriscore Rating: 64/100

Elevate your seafood dinner with this irresistible Grilled Halibut with Lemon Herb Butter recipe, perfect for a light yet flavorful meal. Featuring tender halibut fillets brushed with a zesty marinade of olive oil, lemon, garlic, and aromatic spices, this recipe brings out the best in this mild, flaky fish. The star of the dish is the luscious lemon herb butter—a blend of rich butter, fresh parsley, thyme, and vibrant lemon zest—that melts over the warm grilled fillets, creating a sauce that’s both bright and indulgent. Ready in just 20 minutes, this quick and easy recipe is ideal for weeknight dinners or outdoor gatherings. Serve alongside grilled vegetables or a simple green salad for a restaurant-quality meal you’ll want to make again and again. Optimize your grilling technique and dazzle your taste buds with this healthy, protein-packed dish! Keywords: grilled halibut, lemon herb butter, quick seafood recipe, healthy grilled fish, easy fish dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) Halibut fillets
  • 2 tablespoons Olive oil
  • 1 large, juiced and zested Lemon
  • 2 minced Garlic cloves
  • 2 tablespoons chopped Fresh parsley
  • 4 tablespoons Butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 tablespoon chopped Fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your grill to medium-high heat, approximately 400°F (200°C).

2

In a small bowl, mix together olive oil, lemon juice, minced garlic, salt, black pepper, and paprika.

3

Brush the halibut fillets generously with the olive oil mixture on both sides.

4

Grease the grill grates using a long-handled brush dipped in oil or use non-stick cooking spray.

5

Place the halibut fillets on the grill, skin side down if applicable. Close the grill lid.

6

Grill the halibut for about 4-5 minutes on the first side. Flip the fillets carefully using a flat spatula, then grill for another 3-4 minutes on the other side until the fish is opaque and flakes easily with a fork.

7

While the fish is grilling, prepare the lemon herb butter. In a small bowl, blend together the butter, lemon zest, parsley, and thyme until well combined.

8

Remove the grilled halibut from the grill and transfer them to a serving platter.

9

Immediately place a dollop of the lemon herb butter on top of each fillet to let it melt and infuse the fish with flavor.

10

Serve the grilled halibut hot, garnished with additional parsley and lemon wedges if desired, and enjoy!

Cooking Tip: Take your time with each step for the best results!
1977
cal
247.3g
protein
11.3g
carbs
91.7g
fat

Nutrition Facts

1 serving (858.9g)
Calories
1977
% Daily Value*
Total Fat 91.7 g 118%
Saturated Fat 33.4 g 167%
Polyunsaturated Fat 4.1 g
Cholesterol 540 mg 180%
Sodium 3072 mg 134%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 3.6 g 13%
Total Sugars 2.4 g
Protein 247.3 g 495%
Vitamin D 102.3 mcg 511%
Calcium 122 mg 9%
Iron 4.8 mg 27%
Potassium 4542 mg 97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
53.2%%
44.4%%
Fat: 825 cal (44.4%%)
Protein: 989 cal (53.2%%)
Carbs: 45 cal (2.4%%)