Grilled Halibut with Grapefruit Oregano Relish
Elevate your seafood game with this Grilled Halibut with Grapefruit Oregano Relish, a vibrant and healthy recipe that brings together zesty citrus and fresh herbs for a flavor-packed dish. Perfectly grilled halibut fillets are seasoned with a simple blend of garlic, salt, and pepper, then topped with a refreshing relish made from juicy grapefruit segments, fragrant oregano, a touch of honey, and a hint of lemon. The balance of sweet, tangy, and savory flavors makes this dish a showstopper for any occasion, from weeknight dinners to summer barbecues. Ready in just 25 minutes, this easy-to-make recipe pairs beautifully with grilled veggies, rice, or a crisp green salad, making it the ultimate choice for a light, delicious, and elegant seafood meal.
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Recipe Information
Ingredients
- 4 pieces (6 ounces each) halibut fillets
- 1 whole (large) grapefruit
- 3 tablespoons extra virgin olive oil
- 2 tablespoons (finely chopped) fresh oregano leaves
- 1 teaspoon honey
- 0.25 cup (finely diced) red onion
- 1.5 teaspoons (divided) salt
- 1 teaspoon (divided) black pepper
- 1 teaspoon garlic powder
- 1 tablespoon lemon juice
Instructions
Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
Pat the halibut fillets dry with paper towels and season them on both sides with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the garlic powder.
Slice off the top and bottom of the grapefruit, then cut away the peel and white pith. Using a paring knife, segment the grapefruit and collect the segments in a bowl along with any juice.
To the grapefruit bowl, add the olive oil, chopped oregano, honey, diced red onion, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and lemon juice. Stir well to combine and set aside.
Place the halibut fillets on the preheated grill. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from the grill and let rest for 1-2 minutes.
Spoon the prepared grapefruit oregano relish generously over each halibut fillet before serving.
Serve warm with your choice of sides, such as grilled vegetables, rice, or a simple green salad.
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 831 mg | 36% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 8.1 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 25.5 mcg | 127% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1233 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
