Grilled Greens with Lemon and Garlic
Elevate your vegetable game with this vibrant recipe for Grilled Greens with Lemon and Garlic—a smoky, flavor-packed side dish that’s as healthy as it is delicious. Featuring a medley of kale and broccolini, these nutrient-rich greens are tossed in a zesty olive oil mixture infused with fresh lemon juice, aromatic garlic, and a hint of spice from red chili flakes. Quickly grilled to perfection, their tender, charred texture pairs beautifully with the salty, nutty finish of grated Parmesan cheese. Ready in just 25 minutes, this crowd-pleaser is ideal for summer BBQs, weeknight dinners, or as a flavorful addition to any meal. Perfect for vegetarians or anyone looking to add a burst of freshness to their plate, this grilled greens recipe combines simplicity with unbeatable taste.
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Recipe Information
Ingredients
- 2 bunches Kale
- 1 bunch Broccolini
- 0.25 cup Olive oil
- 1 whole Lemon
- 3 large Garlic cloves
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes
- 0.25 cup Parmesan cheese, grated
Instructions
Preheat your grill to medium-high heat.
Rinse the kale and broccolini under cold water. Shake off excess moisture and pat dry with a kitchen towel.
Remove the tough stems from the kale and slice into large pieces. Trim the ends of the broccolini and cut any thick stalks in half lengthwise.
In a small bowl, combine the olive oil, juice of the lemon, minced garlic, salt, black pepper, and red chili flakes.
Place the kale and broccolini in a large mixing bowl. Drizzle about half of the prepared olive oil mixture over the greens and toss to coat them evenly.
Place the greens on the grill in a single layer. Use tongs to turn the greens occasionally, grilling for about 5 minutes or until they are lightly charred and tender.
Once grilled, transfer the greens to a serving platter. Drizzle the remaining olive oil mixture over the top.
Sprinkle the grated Parmesan cheese over the greens while they are still warm.
Serve immediately as a side dish or as a light main course, and enjoy the vibrant flavors!
Nutrition Facts
Calories |
865 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.2 g | 87% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 8.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1791 mg | 78% | |
| Total Carbohydrate | 40.5 g | 15% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 8.2 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1361 mg | 105% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 1562 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
