Nutrition Facts for Grilled ginger glazed chicken
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Grilled Ginger Glazed Chicken

Image of Grilled Ginger Glazed Chicken
Nutriscore Rating: 58/100

Elevate your weeknight dinner game with Grilled Ginger Glazed Chicken—a flavorful fusion of sweet, savory, and aromatic ingredients. Tender, juicy boneless chicken thighs are marinated in a vibrant blend of soy sauce, honey, freshly grated ginger, minced garlic, and a splash of rice vinegar, infusing every bite with bold Asian-inspired flavors. Perfectly grilled to smoky perfection, each piece is basted with a tangy glaze that adds a caramelized finish while keeping the chicken irresistibly moist. Garnished with sliced green onions and optional sesame seeds, this quick and easy recipe comes together in just 35 minutes (plus marinating time) and pairs beautifully with steamed rice or grilled vegetables. Whether you're hosting a barbecue or simply craving a wholesome meal, this dish is packed with satisfying flavor and grill-side charm.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces boneless, skinless chicken thighs
  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 2 stalks green onions, sliced (for garnish)
  • 1 teaspoon sesame seeds (optional, for garnish)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium mixing bowl, combine soy sauce, honey, grated ginger, minced garlic, rice vinegar, sesame oil, salt, and black pepper. Whisk together until the honey is fully dissolved to create the ginger glaze.

2

Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour half of the ginger glaze over the chicken, reserving the other half for basting. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 30 minutes or up to 2 hours.

3

Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking.

4

Remove the chicken from the marinade and let any excess drip off. Discard any used marinade.

5

Place the chicken thighs on the preheated grill. Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).

6

While grilling, use the reserved ginger glaze to baste the chicken occasionally to keep it moist and flavorful. Be careful not to over-baste to prevent burning.

7

Once the chicken is cooked through, remove it from the grill and let it rest for about 5 minutes before serving.

8

Garnish with sliced green onions and sesame seeds. Serve hot with your favorite side dishes such as steamed rice or grilled vegetables.

Cooking Tip: Take your time with each step for the best results!
317
cal
27.9g
protein
17.7g
carbs
14.9g
fat

Nutrition Facts

1 serving (154.0g)
Calories
317
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 3.5 g 18%
Polyunsaturated Fat 1.5 g
Cholesterol 105 mg 35%
Sodium 896 mg 39%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 0.5 g 2%
Total Sugars 15.6 g
Protein 27.9 g 56%
Vitamin D 0.2 mcg 1%
Calcium 32 mg 2%
Iron 1.5 mg 9%
Potassium 346 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
35.1%%
42.5%%
Fat: 538 cal (42.5%%)
Protein: 445 cal (35.1%%)
Carbs: 284 cal (22.4%%)