Grilled Ginger Garlic Chicken Breasts
Fire up the grill and tantalize your taste buds with these Grilled Ginger Garlic Chicken Breasts, a flavor-packed dish that’s perfect for any dinner occasion. Infused with a vibrant marinade of fresh grated ginger, minced garlic, soy sauce, honey, and a hint of sesame oil, these juicy chicken breasts are tenderized to perfection with a simple technique for even cooking. The added splash of lime juice gives the dish a bright, zesty finish, while the flame-kissed grill marks bring smoky depth to every bite. Ready in under 30 minutes of active time and topped with optional green onion garnish, this recipe is as versatile as it is irresistible. Pair them with steamed rice, a refreshing salad, or your favorite grilled vegetables for a well-rounded, flavorful meal. Perfect for weeknight dinners or backyard barbecues, these ginger garlic chicken breasts will quickly become a staple in your grilling repertoire. Keywords: grilled ginger garlic chicken breasts, easy grilled chicken, ginger garlic marinade, healthy grilled chicken recipe.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts, boneless and skinless
- 2 tablespoons Fresh ginger, grated
- 4 cloves Garlic, minced
- 0.25 cup Soy sauce
- 2 tablespoons Honey
- 1 tablespoon Sesame oil
- 2 tablespoons Lime juice, freshly squeezed
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Vegetable oil (for grilling)
- 2 tablespoons Chopped green onions (optional, for garnish)
Instructions
Place the chicken breasts on a cutting board and use a meat mallet to pound them to an even thickness, about 1 inch thick. This ensures even cooking.
In a medium mixing bowl, combine grated ginger, minced garlic, soy sauce, honey, sesame oil, lime juice, black pepper, and salt. Whisk the marinade until well blended.
Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over the chicken. Seal the bag (or cover the dish) and refrigerate for at least 1 hour, or up to 8 hours for deeper flavor.
Preheat the grill to medium-high heat (about 375–400°F). Lightly oil the grill grates with vegetable oil to prevent sticking.
Remove the chicken breasts from the marinade, letting any excess drip off, and discard the remaining marinade.
Place the chicken on the hot grill and cook for 5–6 minutes per side, or until grill marks form and the internal temperature reaches 165°F (74°C) when checked with a meat thermometer.
Transfer the cooked chicken to a serving plate and let it rest for 5 minutes to allow the juices to redistribute.
Garnish with chopped green onions if desired, and serve hot with your choice of sides, such as rice, salad, or grilled vegetables.
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4008 mg | 174% | |
| Total Carbohydrate | 48.6 g | 18% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 35.8 g | ||
| Protein | 223.3 g | 447% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 138 mg | 11% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2171 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
