Grilled Garlic Zucchini
Fire up the grill for this irresistible Grilled Garlic Zucchini, a quick and flavorful side dish that's perfect for any season. Infused with a savory blend of olive oil, minced garlic, dried oregano, and a touch of black pepper, these zucchini planks are expertly charred to tender perfection in just minutes. Topped with fresh parsley for a pop of color and served optionally with a squeeze of zesty lemon, this recipe combines simplicity with bold Mediterranean-inspired flavors. Ready in under 20 minutes and naturally low-carb, vegan, and gluten-free, Grilled Garlic Zucchini is an ideal accompaniment to grilled meats, fish, or a vibrant summer salad. Whether you're planning a backyard barbecue or looking to elevate your weeknight dinner, this easy recipe is guaranteed to impress.
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Recipe Information
Ingredients
- 4 medium-sized zucchini
- 3 tablespoons olive oil
- 3 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley
- 1 whole lemon (optional, for serving)
Instructions
Preheat your grill or grill pan to medium-high heat.
Wash the zucchinis thoroughly and pat them dry with a paper towel.
Trim the ends of the zucchinis, then slice them lengthwise into 1/4-inch thick planks.
In a small bowl, mix olive oil, minced garlic, salt, black pepper, and dried oregano.
Brush both sides of the zucchini planks generously with the garlic olive oil mixture.
Place the zucchini slices on the preheated grill and cook for 3-4 minutes on each side, or until they have nice grill marks and are tender but not mushy.
Remove the zucchini from the grill and transfer to a serving plate.
Sprinkle the freshly chopped parsley on top of the grilled zucchini for added flavor and freshness.
If desired, serve with a squeeze of fresh lemon juice for extra brightness.
Serve warm as a side dish or part of a wholesome meal.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9824 mg | 427% | |
| Total Carbohydrate | 67.9 g | 25% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 56.1 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 176 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1904 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
