Grilled Garlic Pork Tenderloin
Fire up your grill for this mouthwatering Grilled Garlic Pork Tenderloin, an effortless yet elegant main dish brimming with bold flavors. Featuring tender pork marinated in a zesty blend of olive oil, fresh garlic, tangy lemon juice, honey, and a fragrant mix of rosemary and thyme, this recipe strikes the perfect balance between savory and subtly sweet. A hint of paprika adds depth, while grilling at medium-high heat ensures a smoky char and succulent texture. Ready in just 30 minutes of cooking time with minimal prep, this dish is perfect for weeknight dinners or summer barbecues. Serve these juicy medallions with grilled vegetables or a crisp green salad for a crowd-pleasing meal bursting with freshness. Keywords: grilled pork tenderloin, garlic marinade, easy pork recipe, summer grilling, tender pork medallions.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 pieces (about 1 pound each) pork tenderloin
- 3 tablespoons olive oil
- 5 cloves, minced garlic
- 2 tablespoons (freshly squeezed) lemon juice
- 1 tablespoon honey
- 1 tablespoon, chopped fresh rosemary
- 1 tablespoon, chopped fresh thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a small mixing bowl, whisk together olive oil, minced garlic, lemon juice, honey, rosemary, thyme, paprika, salt, and black pepper to create the marinade.
Place the pork tenderloins in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring it is well-coated. Seal the bag or cover the dish and let it marinate in the refrigerator for at least 30 minutes, or up to 8 hours for more flavor.
Preheat your grill to medium-high heat (about 400°F). Lightly oil the grates to prevent sticking.
Remove the pork tenderloins from the marinade and discard any excess marinade. Allow the pork to come to room temperature for about 10 minutes before grilling.
Place the pork tenderloins on the grill and cook for 4-5 minutes per side, turning occasionally, until the internal temperature reaches 145°F for a slightly pink center or 160°F for fully cooked.
Once cooked, transfer the pork tenderloins to a cutting board and let them rest for 5 minutes. This allows the juices to redistribute, ensuring tenderness.
Slice the pork tenderloins into 1/2-inch thick medallions and serve warm with your favorite sides, such as grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
279 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 103 mg | 34% | |
| Sodium | 837 mg | 36% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 3.1 g | ||
| Protein | 37.4 g | 75% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 17 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 729 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
