Nutrition Facts for Grilled garlic artichokes

Grilled Garlic Artichokes

Image of Grilled Garlic Artichokes
Nutriscore Rating: 76/100

Elevate your next barbecue with these Grilled Garlic Artichokes—an irresistible combination of smoky, charred goodness and vibrant Mediterranean flavors. Tender artichokes are parboiled and brushed with a zesty marinade of olive oil, fresh lemon juice, minced garlic, and a pinch of salt and pepper, then grilled to perfection for a slightly crispy and caramelized finish. This easy yet elegant recipe is ready in under an hour, making it a delightful side dish or appetizer for any gathering. Serve warm, garnished with fresh parsley and a squeeze of lemon for a burst of freshness. Perfect for artichoke lovers and grill enthusiasts alike, this healthy, plant-based dish is bound to impress with its rich flavor and stunning presentation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 whole artichokes
  • 1 whole lemon
  • 4 tablespoons olive oil
  • 4 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Fill a large pot with water and bring it to a boil. Add a squeeze of lemon juice from half a lemon to prevent the artichokes from browning.

2

Prepare the artichokes by trimming the stems and cutting 1 inch off the top of each artichoke. Use kitchen shears to trim the sharp tips off the outer leaves.

3

Cut the artichokes in half lengthwise, and scoop out the fuzzy choke in the center with a spoon.

4

Place the artichoke halves in the boiling lemon water and let them cook for 10-12 minutes until slightly tender but not fully cooked. Drain and pat them dry.

5

While the artichokes cook, prepare the marinade by mixing olive oil, minced garlic, salt, pepper, and the juice of the remaining half lemon in a small bowl.

6

Preheat a grill to medium-high heat.

7

Brush the artichoke halves generously with the garlic marinade, ensuring the marinade gets into all the crevices.

8

Place the artichoke halves cut-side down on the grill. Grill for 5-7 minutes until grill marks form, then flip and cook for another 3-5 minutes on the other side.

9

Remove the artichokes from the grill and garnish with chopped parsley, if desired. Serve warm with extra lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
920
cal
16.0g
protein
69.0g
carbs
71.0g
fat

Nutrition Facts

1 serving (646.1g)
Calories
920
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 10.0 g
Cholesterol 10 mg 3%
Sodium 3282 mg 143%
Total Carbohydrate 69.0 g 25%
Dietary Fiber 30.5 g 109%
Total Sugars 6.5 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 4.3 mg 24%
Potassium 1566 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.2%%
6.5%%
65.3%%
Fat: 639 cal (65.3%%)
Protein: 64 cal (6.5%%)
Carbs: 276 cal (28.2%%)