Nutrition Facts for Grilled flat bread topped w caramelized onions and blue cheese

Grilled Flat Bread Topped W Caramelized Onions and Blue Cheese

Image of Grilled Flat Bread Topped W Caramelized Onions and Blue Cheese
Nutriscore Rating: 59/100

Transform your next gathering with this sophisticated Grilled Flatbread topped with Caramelized Onions and Blue Cheese recipe – a perfect fusion of smoky, savory, and tangy flavors. Featuring golden caramelized onions infused with a touch of balsamic vinegar, creamy crumbles of bold blue cheese, and a sprinkle of fresh thyme for an herby finish, this dish is a showstopper. The flatbreads are lightly charred on the grill, adding a smoky warmth to complement the luxurious toppings. With just 10 minutes of prep and simple ingredients like olive oil, yellow onions, and black pepper, this easy yet gourmet appetizer serves four and is ideal for a casual weeknight treat or as an elegant centerpiece to your party spread. Bold, flavorful, and irresistibly crunchyβ€”this flatbread recipe promises to leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 3 tablespoons Olive oil
  • 2 large Yellow onions
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 1 tablespoon Balsamic vinegar
  • 2 medium-sized Flatbreads
  • 4 ounces Blue cheese
  • 1 tablespoon Fresh thyme leaves
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel and thinly slice the yellow onions.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-low heat.

3

Add the sliced onions to the skillet and sprinkle with sugar and salt. Stir to coat the onions evenly.

4

Cook the onions for 20-25 minutes, stirring occasionally, until they are golden and caramelized. Reduce the heat if they begin to brown too quickly.

5

Once caramelized, stir in the balsamic vinegar and cook for an additional 2 minutes. Remove from heat and let cool slightly.

6

Preheat a grill or grill pan to medium-high heat.

7

Brush the flatbreads with the remaining tablespoon of olive oil on both sides.

8

Grill each flatbread for 1-2 minutes per side, or until lightly charred and heated through.

9

Remove the flatbreads from the grill and transfer to a cutting board or serving platter.

10

Spread the caramelized onions evenly over the flatbreads.

11

Crumble the blue cheese over the onions, distributing it evenly.

12

Sprinkle with fresh thyme leaves and a pinch of black pepper.

13

Slice the flatbreads into wedges or squares and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1157
cal
34.9g
protein
83.6g
carbs
79.4g
fat

Nutrition Facts

1 serving (570.7g)
Calories
1157
% Daily Value*
Total Fat 79.4 g 102%
Saturated Fat 28.7 g 144%
Polyunsaturated Fat 4.9 g
Cholesterol 85 mg 28%
Sodium 2951 mg 128%
Total Carbohydrate 83.6 g 30%
Dietary Fiber 8.2 g 29%
Total Sugars 21.8 g
Protein 34.9 g 70%
Vitamin D 0.6 mcg 3%
Calcium 696 mg 54%
Iron 3.5 mg 19%
Potassium 869 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
11.7%%
60.1%%
Fat: 714 cal (60.1%%)
Protein: 139 cal (11.7%%)
Carbs: 334 cal (28.1%%)