Nutrition Facts for Grilled feta and tomato sandwich
Blog Research API Download App

Grilled Feta and Tomato Sandwich

Image of Grilled Feta and Tomato Sandwich
Nutriscore Rating: 55/100

Elevate your sandwich game with this Grilled Feta and Tomato Sandwich, a gourmet twist on a classic comfort food. Crafted with tangy feta cheese, juicy seasoned tomato slices, and aromatic fresh basil, all layered between two crispy, golden-buttered slices of sourdough bread, this recipe bursts with Mediterranean-inspired flavors. The buttery crunch of the toast perfectly complements the creamy warmth of the feta, while the fresh basil adds a fragrant pop of herbaceous freshness. Quick and easy to make in under 20 minutes, this sandwich is ideal for a satisfying lunch, light dinner, or snack. Serve it warm for a mouthwatering experience that balances simplicity with bold, irresistible flavors. Perfectly crispy, cheesy, and delicious, this is a must-try for grilled sandwich lovers!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Sourdough bread slices
  • 100 grams Feta cheese
  • 1 large Tomato
  • 4 leaves Fresh basil leaves
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the tomato into thin rounds and season both sides with a pinch of salt and black pepper. Set aside.

2

Spread a thin layer of butter on one side of each sourdough bread slice. This will be the side that gets toasted in the pan.

3

Crumble the feta cheese and evenly distribute it across two slices of the bread (the unbuttered side).

4

Place 2-3 slices of seasoned tomato on top of the feta cheese.

5

Add 2 fresh basil leaves to each sandwich on top of the tomato slices.

6

Place the remaining bread slices on top of the fillings with the buttered sides facing outward.

7

Heat a large skillet or grill pan over medium heat and add 1 tablespoon of olive oil. Swirl it around to coat the pan evenly.

8

Carefully place the sandwiches in the pan and cook for 3-4 minutes on each side, pressing gently with a spatula to ensure even toasting until the bread is golden brown and crispy, and the feta cheese is warm.

9

Remove the sandwiches from the pan and let them sit for 1-2 minutes before slicing in half.

10

Serve warm and enjoy your Grilled Feta and Tomato Sandwich!

Cooking Tip: Take your time with each step for the best results!
690
cal
20.0g
protein
69.1g
carbs
37.9g
fat

Nutrition Facts

1 serving (274.4g)
Calories
690
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 1693 mg 74%
Total Carbohydrate 69.1 g 25%
Dietary Fiber 4.9 g 18%
Total Sugars 6.9 g
Protein 20.0 g 40%
Vitamin D 0.7 mcg 4%
Calcium 304 mg 23%
Iron 3.8 mg 21%
Potassium 322 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.6%%
11.5%%
48.9%%
Fat: 682 cal (48.9%%)
Protein: 160 cal (11.5%%)
Carbs: 552 cal (39.6%%)