Nutrition Facts for Grilled endive with lemon and parmesan

Grilled Endive with Lemon and Parmesan

Image of Grilled Endive with Lemon and Parmesan
Nutriscore Rating: 55/100

Elevate your grilling game with this sophisticated yet simple recipe for Grilled Endive with Lemon and Parmesan. Perfectly charred endive halves boast a smoky tenderness, while a drizzle of zesty lemon juice brightens their natural bitterness. The Parmesan melts slightly over the warm greens, adding a savory richness, and a sprinkle of fresh parsley provides a burst of color and herbal notes. Lightly seasoned with garlic powder, salt, and pepper, this elegant dish comes together in just 20 minutesβ€”ideal as a vibrant appetizer or a flavorful side. With its blend of textures and fresh Mediterranean-inspired flavors, grilled endive becomes a showstopping addition to any meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 heads endive
  • 2 tablespoons extra virgin olive oil
  • 1 whole lemon
  • 0.25 cups Parmesan cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons garlic powder
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your grill to medium-high heat, around 375Β°F (190Β°C).

2

Trim the ends of the endive heads and slice each head in half lengthwise to create 8 halves.

3

In a small bowl, mix the extra virgin olive oil, salt, black pepper, and garlic powder.

4

Brush the cut sides of each endive half with the olive oil mixture, ensuring even coverage.

5

Place the endive halves on the grill, cut side down. Grill for 4-5 minutes until the cut sides are charred and have grill marks.

6

Flip the endive halves and grill for another 2-3 minutes until the outer leaves are slightly wilted but still vibrant in color.

7

While the endive is grilling, zest the lemon and then cut it in half to juice it, avoiding seeds.

8

Remove the endive from the grill and place on a serving platter cut side up.

9

Drizzle freshly squeezed lemon juice over the grilled endive.

10

Sprinkle the grated Parmesan cheese evenly over the endive halves while they are still warm for it to slightly melt.

11

Finely chop the fresh parsley and sprinkle over the top for a touch of color and freshness.

12

Serve immediately while warm. Enjoy your grilled endive with lemon and Parmesan as a delightful starter or complement to your main dish.

⚑
Cooking Tip: Take your time with each step for the best results!
371
cal
9.7g
protein
9.6g
carbs
35.5g
fat

Nutrition Facts

1 serving (165.7g)
Calories
371
% Daily Value*
Total Fat 35.5 g 46%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.1 g
Cholesterol 22 mg 7%
Sodium 1365 mg 59%
Total Carbohydrate 9.6 g 3%
Dietary Fiber 3.4 g 12%
Total Sugars 1.7 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 275 mg 21%
Iron 1.3 mg 7%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
9.8%%
80.5%%
Fat: 319 cal (80.5%%)
Protein: 38 cal (9.8%%)
Carbs: 38 cal (9.7%%)