Nutrition Facts for Grilled eggplant with spicy peanut sauce

Grilled Eggplant with Spicy Peanut Sauce

Image of Grilled Eggplant with Spicy Peanut Sauce
Nutriscore Rating: 76/100

Transform your grilling game with this bold and flavorful Grilled Eggplant with Spicy Peanut Sauce recipe! Perfectly tender eggplant slices, kissed with smoky grill marks, serve as the ideal canvas for a rich and zesty sauce made from creamy peanut butter, tangy soy sauce, and a kick of sriracha. This quick and easy dish, ready in just 25 minutes, is elevated with the aromatic flair of fresh garlic and ginger, and garnished with crunchy roasted peanuts and vibrant cilantro for a stunning presentation. Whether you’re hosting a summer barbecue or searching for a satisfying plant-based entrΓ©e, this recipe offers a delicious balance of savory, spicy, and nutty flavors. Serve it as a main or side dish, and watch it become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 medium Eggplant
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Peanut butter
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 1 tablespoon Honey
  • 2 cloves Garlic
  • 1 teaspoon Fresh ginger
  • 2 teaspoons Sriracha
  • 2 tablespoons Water
  • 2 tablespoons Cilantro
  • 2 tablespoons Roasted peanuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Slice the eggplants into 1/2-inch-thick rounds.

2

Brush both sides of the eggplant slices with olive oil and sprinkle with salt and black pepper.

3

Preheat a grill or grill pan over medium-high heat.

4

Grill the eggplant slices for 4-5 minutes per side, or until they are tender and have visible grill marks. Remove from heat and set aside.

5

To make the spicy peanut sauce, combine the peanut butter, soy sauce, rice vinegar, honey, minced garlic, grated ginger, sriracha, and water in a bowl. Whisk until smooth. Adjust the consistency by adding more water if needed.

6

Arrange the grilled eggplant slices on a serving platter.

7

Drizzle the spicy peanut sauce generously over the eggplant slices.

8

Garnish with chopped cilantro and roasted peanuts for added flavor and texture.

9

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1608
cal
47.0g
protein
113.7g
carbs
119.3g
fat

Nutrition Facts

1 serving (1237.3g)
Calories
1608
% Daily Value*
Total Fat 119.3 g 153%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 23.5 g
Cholesterol 0 mg 0%
Sodium 4982 mg 217%
Total Carbohydrate 113.7 g 41%
Dietary Fiber 38.6 g 138%
Total Sugars 68.3 g
Protein 47.0 g 94%
Vitamin D 0.0 mcg 0%
Calcium 202 mg 16%
Iron 6.4 mg 36%
Potassium 3351 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.5%%
11.0%%
62.6%%
Fat: 1073 cal (62.6%%)
Protein: 188 cal (11.0%%)
Carbs: 454 cal (26.5%%)