Nutrition Facts for Grilled eggplant stacks

Grilled Eggplant Stacks

Image of Grilled Eggplant Stacks
Nutriscore Rating: 71/100

Elevate your next meal with these Grilled Eggplant Stacks β€” a stunning and delicious dish that combines smoky grilled eggplant, creamy fresh mozzarella, ripe tomato slices, and aromatic basil leaves, all drizzled with a luscious balsamic glaze. This Mediterranean-inspired recipe is a breeze to prepare, with just 15 minutes of prep time and 10 minutes on the grill. The eggplants are perfectly seasoned and grilled to tender perfection, creating the ideal base for these elegant, layered stacks. Best served warm, these stacks make a show-stopping appetizer, side dish, or even a light vegetarian main course. Easy, healthy, and bursting with flavor, this recipe brings together simple ingredients for a gourmet presentation that’s as beautiful as it is satisfying. Perfect for impressing guests or adding variety to weeknight meals, these stacks are sure to become a favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large Eggplant
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 slices Fresh mozzarella
  • 8 slices Tomatoes
  • 16 leaves Fresh basil leaves
  • 4 tablespoons Balsamic glaze
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Slice the eggplants into 1/2-inch thick rounds. You should have about 16 slices in total.

3

Brush both sides of each eggplant slice with olive oil, then sprinkle with salt and black pepper.

4

Place the eggplant slices on the grill and cook for 4-5 minutes per side, or until they are tender and have nice grill marks.

5

Remove the grilled eggplant slices from the grill and set them aside to cool slightly.

6

To assemble the stacks, place one eggplant slice on a serving plate. Top it with one slice of mozzarella, one slice of tomato, and a basil leaf. Repeat the layers one more time, ending with an eggplant slice on top.

7

Drizzle each eggplant stack with balsamic glaze.

8

Serve immediately while the eggplant is still warm, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1696
cal
68.4g
protein
134.7g
carbs
104.6g
fat

Nutrition Facts

1 serving (1719.2g)
Calories
1696
% Daily Value*
Total Fat 104.6 g 134%
Saturated Fat 35.4 g 177%
Polyunsaturated Fat 8.1 g
Cholesterol 146 mg 49%
Sodium 5471 mg 238%
Total Carbohydrate 134.7 g 49%
Dietary Fiber 40.9 g 146%
Total Sugars 92.0 g
Protein 68.4 g 137%
Vitamin D 0.9 mcg 4%
Calcium 1739 mg 134%
Iron 6.0 mg 33%
Potassium 3860 mg 82%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.7%%
15.6%%
53.7%%
Fat: 941 cal (53.7%%)
Protein: 273 cal (15.6%%)
Carbs: 538 cal (30.7%%)