Grilled Eggplant Romano
Elevate your grilling game with this irresistible Grilled Eggplant Romano recipe, a smoky and savory dish that’s perfect as a side, appetizer, or light main course. Tender rounds of eggplant are brushed with a flavorful olive oil blend infused with garlic powder, black pepper, and a hint of salt, then perfectly charred on the grill for a gorgeous caramelized finish. A generous sprinkling of grated Romano cheese takes center stage, melting into the eggplant for a nutty, salty kick, while fresh parsley and optional red pepper flakes add vibrant color and a touch of heat. Ready in just 25 minutes, this quick and easy recipe is a crowd-pleaser bursting with Mediterranean-inspired flavors. Serve it alongside crusty bread, your favorite salad, or enjoy it solo for a healthy, satisfying treat.
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Recipe Information
Ingredients
- 2 large eggplant
- 4 tablespoons olive oil
- 1 teaspoon garlic powder
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 0.5 cup Romano cheese, grated
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon red pepper flakes (optional)
Instructions
Wash and dry the eggplants. Slice them into 1/2-inch thick rounds.
Lay the eggplant slices on a large tray and sprinkle both sides with 1 teaspoon of salt. Let them sit for 10 minutes to draw out excess moisture, then pat them dry with a paper towel.
Preheat your grill to medium-high heat (around 375-400°F).
In a small bowl, mix 4 tablespoons of olive oil, 1 teaspoon garlic powder, 1/2 teaspoon salt, and 1 teaspoon black pepper.
Brush both sides of each eggplant slice with the seasoned olive oil mixture.
Place the eggplant slices on the grill. Cook for 4-5 minutes on one side until grill marks appear, then flip and cook for another 4-5 minutes.
When the eggplant is almost fully cooked, sprinkle a small, even amount of grated Romano cheese on each slice and let it melt while on the grill (1-2 minutes).
Remove the eggplant slices from the grill and arrange them on a serving plate.
Garnish with chopped parsley and a light pinch of red pepper flakes, if desired. Drizzle with a final touch of olive oil before serving.
Serve hot as a side dish, appetizer, or main course alongside crusty bread or salad.
Nutrition Facts
Calories |
1324 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.2 g | 121% | |
| Saturated Fat | 33.0 g | 165% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 7096 mg | 309% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 39.6 g | 141% | |
| Total Sugars | 45.6 g | ||
| Protein | 49.4 g | 99% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 1344 mg | 103% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 3199 mg | 68% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
