Grilled Eggplant Feta Salad
Elevate your salad game with this vibrant Grilled Eggplant Feta Salad, a Mediterranean-inspired dish that’s bursting with flavor and texture. Perfectly charred eggplant slices are tossed with juicy cherry tomatoes, tangy crumbled feta, and a zesty homemade dressing of olive oil, lemon juice, garlic, and oregano. Finished with the crunch of red onions and the freshness of parsley, this salad is as colorful as it is delicious. Ready in just 25 minutes, it’s an ideal choice for a light lunch, a side dish at your next cookout, or a wholesome vegetarian meal. Serve it warm or at room temperature for an effortlessly elegant dish that celebrates summer produce.
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Recipe Information
Ingredients
- 2 medium eggplant
- 4 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup feta cheese
- 1 cup cherry tomatoes
- 0.5 medium red onion
- 2 tablespoons parsley
- 2 tablespoons lemon juice
- 1 clove garlic
- 0.5 teaspoon dried oregano
Instructions
Preheat your grill or grill pan to medium-high heat.
Slice the eggplants into 1/2-inch-thick rounds and brush both sides with 2 tablespoons of olive oil. Sprinkle lightly with salt and pepper.
Grill the eggplant slices for 4-5 minutes per side, until they are tender and have visible grill marks. Remove from the heat and allow them to cool slightly.
While the eggplant is grilling, halve the cherry tomatoes, thinly slice the red onion, and chop the parsley.
In a small bowl, prepare the dressing by whisking together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, oregano, and a pinch of salt and pepper.
Roughly chop the grilled eggplant slices into bite-sized pieces and place them in a large salad bowl.
Add the cherry tomatoes, red onion, and crumbled feta cheese to the bowl.
Pour the dressing over the salad and toss gently to combine.
Garnish with chopped parsley and serve the salad either warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.1 g | 23% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1049 mg | 46% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 12.6 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 136 mg | 10% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
