Nutrition Facts for Grilled eggplant arugula and mozzarella panini

Grilled Eggplant Arugula and Mozzarella Panini

Image of Grilled Eggplant Arugula and Mozzarella Panini
Nutriscore Rating: 65/100

Elevate your sandwich game with this irresistible Grilled Eggplant, Arugula, and Mozzarella Panini! Perfectly tender eggplant slices are grilled to smoky perfection and layered with fresh peppery arugula, creamy mozzarella, and a drizzle of tangy balsamic glaze, all tucked between buttery, toasted ciabatta rolls. This 25-minute recipe is a flavor-packed vegetarian delight that combines savory, bold, and slightly sweet notes in every bite. Whether prepared on a panini press or a simple skillet, this gourmet sandwich offers a restaurant-quality experience right at home. Ideal for lunch, dinner, or a quick indulgent snack, this panini is best served warm for that melty, golden perfection!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 medium Eggplant
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 cups Arugula
  • 4 ounces Fresh mozzarella
  • 2 tablespoons Balsamic glaze
  • 2 rolls Ciabatta bread
  • 2 tablespoons Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the eggplant into 1/4-inch thick rounds, discarding the stem ends.

2

Brush both sides of the eggplant slices with olive oil and season with salt and black pepper.

3

Preheat a grill pan or outdoor grill to medium heat.

4

Grill the eggplant slices for 3-4 minutes on each side until tender and light grill marks appear. Set aside to cool slightly.

5

Cut each ciabatta roll in half lengthwise and lightly butter the outside of each half.

6

Layer the bottom half of each ciabatta roll with grilled eggplant slices, fresh arugula, and slices of fresh mozzarella.

7

Drizzle balsamic glaze over the filling for added flavor.

8

Place the top half of the ciabatta roll on the fillings and press gently to secure.

9

Heat a panini press or large skillet over medium heat. If using a skillet, place another heavy skillet or pan on top of the panini to press it down.

10

Cook each panini for 3-5 minutes, flipping once if using a skillet, until the bread is golden brown and crispy and the mozzarella is melted.

11

Slice each panini in half and serve warm.

Cooking Tip: Take your time with each step for the best results!
1334
cal
45.5g
protein
118.6g
carbs
79.3g
fat

Nutrition Facts

1 serving (817.0g)
Calories
1334
% Daily Value*
Total Fat 79.3 g 102%
Saturated Fat 30.6 g 153%
Polyunsaturated Fat 4.6 g
Cholesterol 140 mg 46%
Sodium 3359 mg 146%
Total Carbohydrate 118.6 g 43%
Dietary Fiber 19.4 g 69%
Total Sugars 39.6 g
Protein 45.5 g 91%
Vitamin D 0.6 mcg 3%
Calcium 920 mg 71%
Iron 6.9 mg 38%
Potassium 1540 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.6%%
13.3%%
52.1%%
Fat: 713 cal (52.1%%)
Protein: 182 cal (13.3%%)
Carbs: 474 cal (34.6%%)