Nutrition Facts for Grilled eggplant and fresh mozzarella on ciabatta

Grilled Eggplant and Fresh Mozzarella on Ciabatta

Image of Grilled Eggplant and Fresh Mozzarella on Ciabatta
Nutriscore Rating: 73/100

Elevate your sandwich game with this vibrant recipe for Grilled Eggplant and Fresh Mozzarella on Ciabatta. Perfectly charred slices of tender eggplant are layered with creamy fresh mozzarella, juicy tomatoes, and fragrant basil, all tucked inside a toasted ciabatta roll. A drizzle of balsamic glaze adds a tangy-sweet burst of flavor, making every bite irresistible. Quick to prepare in just 25 minutes, this Mediterranean-inspired creation is ideal for lunch, dinner, or a light summer meal. Whether you’re hosting a picnic or looking for a vegetarian delight, this grilled eggplant sandwich is sure to satisfy your cravings while showcasing the versatility of seasonal ingredients.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 large Eggplant
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 4 rolls Ciabatta bread
  • 8 slices Fresh mozzarella
  • 8 Fresh basil leaves
  • 2 tablespoons Balsamic glaze
  • 2 medium Tomatoes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the eggplant into 1/2-inch thick rounds.

2

Brush both sides of the eggplant slices with 3 tablespoons of olive oil and season evenly with salt, pepper, and garlic powder.

3

Preheat a grill or grill pan over medium-high heat.

4

Grill the eggplant slices for 3-4 minutes per side until tender and grill marks appear. Remove from the grill and set aside.

5

Slice the ciabatta rolls in half horizontally and lightly brush the cut sides with the remaining 1 tablespoon of olive oil.

6

Place the ciabatta halves, cut side down, on the grill for 1-2 minutes just until lightly toasted.

7

Cut the tomatoes into thin slices.

8

Assemble the sandwiches by layering grilled eggplant, fresh mozzarella slices, tomato slices, and basil leaves on the bottom half of each ciabatta roll.

9

Drizzle each sandwich with balsamic glaze for added flavor.

10

Top each sandwich with the other half of the ciabatta roll, press gently, and serve warm or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
2237
cal
99.1g
protein
217.2g
carbs
114.2g
fat

Nutrition Facts

1 serving (1714.7g)
Calories
2237
% Daily Value*
Total Fat 114.2 g 146%
Saturated Fat 35.2 g 176%
Polyunsaturated Fat 7.7 g
Cholesterol 146 mg 49%
Sodium 5987 mg 260%
Total Carbohydrate 217.2 g 79%
Dietary Fiber 43.4 g 155%
Total Sugars 52.4 g
Protein 99.1 g 198%
Vitamin D 0.9 mcg 4%
Calcium 2173 mg 167%
Iron 24.6 mg 137%
Potassium 3720 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
17.3%%
44.8%%
Fat: 1027 cal (44.8%%)
Protein: 396 cal (17.3%%)
Carbs: 868 cal (37.9%%)