Nutrition Facts for Grilled curried salmon fillets

Grilled Curried Salmon Fillets

Image of Grilled Curried Salmon Fillets
Nutriscore Rating: 67/100

Elevate your weeknight dinners with these Grilled Curried Salmon Fillets—an irresistible blend of smoky char, warming spices, and zesty citrus. The salmon fillets are coated in a quick and flavorful marinade featuring bold curry powder, aromatic cumin, and a touch of paprika, then grilled to tender perfection in just 10 minutes. A garnish of fresh cilantro and a squeeze of lime add a bright, herbaceous finish that complements the richly spiced fish. Perfect for a healthy, protein-packed meal with minimal prep time, this recipe is ideal for grilling season or anytime you crave a burst of flavor. Serve with a side of roasted vegetables or a crisp salad for a complete, satisfying dinner that’s both simple and gourmet. Keywords: grilled salmon recipe, curried salmon, healthy salmon dinner, summer grilling recipes, easy salmon fillets.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro
  • 4 pieces lime wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the salmon fillets under cold water and pat them dry with paper towels. Set aside on a plate.

2

In a small bowl, whisk together olive oil, lemon juice, curry powder, garlic powder, ground cumin, ground coriander, paprika, salt, and black pepper to create the marinade.

3

Brush or rub the marinade evenly over both sides of each salmon fillet. Cover and let the salmon marinate for 10-15 minutes at room temperature.

4

Preheat a grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking.

5

Place the salmon fillets on the grill skin-side down. Cook for 4-5 minutes on the first side without moving them to develop grill marks.

6

Carefully flip the salmon fillets and grill for an additional 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.

7

Remove the salmon from the grill and transfer to a serving platter.

8

Garnish with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of citrus flavor.

Cooking Tip: Take your time with each step for the best results!
1218
cal
105.8g
protein
10.5g
carbs
85.2g
fat

Nutrition Facts

1 serving (615.3g)
Calories
1218
% Daily Value*
Total Fat 85.2 g 109%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2953 mg 128%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 7.0 g 25%
Total Sugars 1.5 g
Protein 105.8 g 212%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 8.9 mg 49%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.4%%
34.4%%
62.2%%
Fat: 766 cal (62.2%%)
Protein: 423 cal (34.4%%)
Carbs: 42 cal (3.4%%)