Nutrition Facts for Grilled corn cobs with tomato herb spread

Grilled Corn Cobs with Tomato Herb Spread

Image of Grilled Corn Cobs with Tomato Herb Spread
Nutriscore Rating: 64/100

Elevate your next barbecue with these Grilled Corn Cobs with Tomato Herb Spread, a smoky, savory twist on a summer classic. Golden, lightly charred corn cobs are brushed with olive oil and seasoned to perfection before being slathered in a creamy, tangy tomato herb spread that’s bursting with fresh basil, parsley, and a hint of garlic and paprika. This quick and easy recipe takes just 25 minutes from start to finish and makes for a showstopping side dish that’s perfect for backyard gatherings, cookouts, or family dinners. For a bright citrusy contrast, serve with lime wedges on the side. Grill, spread, and savor summer in every bite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 Fresh corn cobs
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Tomato paste
  • 0.5 cup Sour cream
  • 2 tablespoons Fresh basil leaves
  • 1 tablespoon Fresh parsley
  • 1 clove Garlic, minced
  • 0.5 teaspoon Paprika
  • 1 tablespoon Water
  • 4 Lime wedges (optional for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your grill to medium-high heat.

2

Peel back the husks of the corn cobs without removing them completely. Remove the silk threads and fold the husks back in place.

3

Soak the corn cobs in cold water for 10 minutes to prevent charring.

4

Remove the corn cobs from the water and pat them dry with a clean cloth.

5

Brush each corn cob generously with olive oil and sprinkle with salt and black pepper.

6

Place the corn on the grill and cook for 15 minutes, turning occasionally, until the kernels are tender and slightly charred.

7

While the corn is grilling, prepare the tomato herb spread. In a small bowl, whisk together the tomato paste, sour cream, minced garlic, paprika, and water until smooth.

8

Finely chop the fresh basil and parsley, then stir them into the tomato mixture. Adjust seasoning with salt if desired.

9

Once the corn cobs are grilled to your liking, remove them from the grill and let them cool slightly.

10

Using a brush or spoon, generously spread the tomato herb mixture over the grilled corn.

11

Serve immediately with lime wedges on the side, if desired, for an extra burst of freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
840
cal
17.6g
protein
88.2g
carbs
55.9g
fat

Nutrition Facts

1 serving (599.9g)
Calories
840
% Daily Value*
Total Fat 55.9 g 72%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 2.7 g
Cholesterol 58 mg 19%
Sodium 2522 mg 110%
Total Carbohydrate 88.2 g 32%
Dietary Fiber 12.3 g 44%
Total Sugars 37.9 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 4.1 mg 23%
Potassium 1435 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
7.6%%
54.3%%
Fat: 503 cal (54.3%%)
Protein: 70 cal (7.6%%)
Carbs: 352 cal (38.1%%)