Nutrition Facts for Grilled citrus salmon

Grilled Citrus Salmon

Image of Grilled Citrus Salmon
Nutriscore Rating: 70/100

Elevate your dinner table with this vibrant and flavorful Grilled Citrus Salmon recipe, a perfect fusion of smoky and tangy goodness. Marinated in a zesty blend of freshly squeezed orange, lemon, and lime juices, paired with honey and garlic, this dish strikes the perfect balance of sweet and savory. The salmon fillets are grilled to tender, flaky perfection, absorbing the bold citrus flavors through every bite. A sprinkle of fresh parsley and optional citrus slices add a touch of freshness for an eye-catching presentation. With only 15 minutes of prep time, this healthy, protein-packed dish is ideal for busy weeknights or impressing guests at your next backyard BBQ. Serve it up with grilled vegetables, fluffy rice, or a crisp green salad for a wholesome, crowd-pleasing meal. Perfect for seafood lovers searching for a quick, nutritious, and unforgettable recipe!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) salmon fillets
  • 1 whole (zested and juiced) orange
  • 1 whole (zested and juiced) lemon
  • 1 whole (zested and juiced) lime
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 2 cloves (minced) garlic
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, combine the orange juice, lemon juice, lime juice, zest from the orange, lemon, and lime, olive oil, honey, minced garlic, salt, and black pepper. Whisk until well combined.

2

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the citrus marinade over the salmon, ensuring it is evenly coated. Let the salmon marinate in the refrigerator for 20-30 minutes.

3

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

4

Remove the salmon fillets from the marinade and let any excess marinade drip off. Discard the remaining marinade.

5

Place the salmon fillets on the grill, skin-side down (if applicable). Grill for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary based on the thickness of the fillets.

6

Transfer the grilled salmon to a serving plate. Garnish with freshly chopped parsley and a few extra citrus slices, if desired.

7

Serve immediately with your favorite side dishes such as grilled vegetables, rice, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1678
cal
144.5g
protein
45.7g
carbs
104.8g
fat

Nutrition Facts

1 serving (983.1g)
Calories
1678
% Daily Value*
Total Fat 104.8 g 134%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.8 g
Cholesterol 272 mg 91%
Sodium 2919 mg 127%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 11.9 g 42%
Total Sugars 31.3 g
Protein 144.5 g 289%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 5.9 mg 33%
Potassium 466 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
33.9%%
55.4%%
Fat: 943 cal (55.4%%)
Protein: 578 cal (33.9%%)
Carbs: 182 cal (10.7%%)