Nutrition Facts for Grilled citrus chicken

Grilled Citrus Chicken

Image of Grilled Citrus Chicken
Nutriscore Rating: 69/100

Elevate your grilling game with this vibrant and flavorful Grilled Citrus Chicken recipe, a perfect balance of tangy and savory goodness. Juicy boneless, skinless chicken breasts are marinated in a zesty blend of freshly squeezed orange, lemon, and lime juices, combined with olive oil, minced garlic, and a touch of honey for natural sweetness. Infused with aromatic parsley, warm paprika, and an optional hint of red chili flakes, this easy-to-make dish delivers a punch of bold, sunny flavors with every bite. Ideal for summer barbecues or weeknight dinners, this quick-to-prepare chicken grills to perfection in under 20 minutes, resulting in tender, smoky, and citrus-kissed perfection. Serve with your favorite sides, like grilled vegetables or a crisp green salad, for a wholesome, crowd-pleasing meal. Keywords: grilled citrus chicken, easy grilled chicken recipe, citrus marinade, summer grilling recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup Orange juice (freshly squeezed preferred)
  • 0.25 cup Lemon juice (freshly squeezed preferred)
  • 0.25 cup Lime juice (freshly squeezed preferred)
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves (minced)
  • 2 tablespoons Honey
  • 2 tablespoons Fresh parsley (chopped)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Ground paprika
  • 0.25 teaspoon Red chili flakes (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the marinade. In a medium mixing bowl, whisk together the orange juice, lemon juice, lime juice, and olive oil.

2

Add the minced garlic, honey, chopped parsley, salt, black pepper, paprika, and red chili flakes (if using), and mix well until all the ingredients are combined.

3

Place the chicken breasts in a large, resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours or up to 8 hours for maximum flavor.

4

When ready to cook, preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

5

Remove the chicken from the marinade and let any excess liquid drip off. Discard the marinade.

6

Place the chicken breasts on the preheated grill. Cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (measured with a meat thermometer) and the chicken is cooked through.

7

Remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring moist and tender chicken.

8

Serve the grilled citrus chicken garnished with additional chopped parsley and lemon slices, if desired. Enjoy with your favorite side dishes like grilled vegetables, rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1761
cal
218.7g
protein
62.0g
carbs
67.8g
fat

Nutrition Facts

1 serving (1044.4g)
Calories
1761
% Daily Value*
Total Fat 67.8 g 87%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 4.0 g
Cholesterol 592 mg 197%
Sodium 2890 mg 126%
Total Carbohydrate 62.0 g 23%
Dietary Fiber 1.9 g 7%
Total Sugars 47.1 g
Protein 218.7 g 437%
Vitamin D 0.2 mcg 1%
Calcium 154 mg 12%
Iron 8.8 mg 49%
Potassium 2323 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
50.5%%
35.2%%
Fat: 610 cal (35.2%%)
Protein: 874 cal (50.5%%)
Carbs: 248 cal (14.3%%)