Nutrition Facts for Grilled cilantro pork tenderloin

Grilled Cilantro Pork Tenderloin

Image of Grilled Cilantro Pork Tenderloin
Nutriscore Rating: 65/100

Elevate your grilling game with this vibrant and flavorful Grilled Cilantro Pork Tenderloin recipe! Infused with a zesty marinade of fresh cilantro, lime juice, garlic, honey, and aromatic spices like cumin and smoked paprika, this tender pork dish strikes the perfect balance of savory, tangy, and slightly sweet notes. A hint of optional jalapeño adds a subtle kick for those who crave extra heat. Marinated to perfection and grilled until juicy, this dish boasts a beautiful charred exterior and a melt-in-your-mouth texture. Ideal for summer cookouts or weeknight dinners, this recipe is quick to prepare, with just 15 minutes of prep time and 20 minutes on the grill. Serve alongside fresh salads, grilled vegetables, or warm tortillas for a wholesome, crowd-pleasing meal bursting with bold, smoky flavors. Perfect for anyone looking to bring a taste of sunshine to their table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pieces (about 1 pound each) Pork tenderloin
  • 1 cup (packed, chopped) Fresh cilantro
  • 4 cloves (minced) Garlic
  • 3 tablespoons Lime juice
  • 3 tablespoons Olive oil
  • 2 tablespoons Honey
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 piece Jalapeño (optional, minced)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Trim excess fat and silver skin from the pork tenderloins. Pat dry with paper towels.

2

In a medium mixing bowl, combine chopped cilantro, minced garlic, lime juice, olive oil, honey, ground cumin, smoked paprika, salt, black pepper, and jalapeño (if using). Mix thoroughly to create the marinade.

3

Place the pork tenderloins in a large resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring all sides are coated. Seal the bag or cover the dish with plastic wrap. Marinate in the refrigerator for at least 2 hours or up to overnight for maximum flavor.

4

Preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.

5

Remove the pork tenderloins from the marinade and let excess marinade drip off. Discard any remaining marinade.

6

Place the pork on the preheated grill. Grill for 4-5 minutes on each side to sear, then reduce the heat to medium or move the pork to indirect heat. Continue grilling, turning occasionally, until the internal temperature reaches 145°F, about 15-20 minutes total.

7

Once cooked, remove the pork from the grill and let it rest for 5 minutes to retain juices.

8

Slice the pork into medallions and serve immediately. Garnish with additional chopped cilantro if desired.

Cooking Tip: Take your time with each step for the best results!
1788
cal
225.9g
protein
51.0g
carbs
73.8g
fat

Nutrition Facts

1 serving (1137.9g)
Calories
1788
% Daily Value*
Total Fat 73.8 g 95%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 8.5 g
Cholesterol 617 mg 206%
Sodium 5456 mg 237%
Total Carbohydrate 51.0 g 19%
Dietary Fiber 2.8 g 10%
Total Sugars 37.0 g
Protein 225.9 g 452%
Vitamin D 1.8 mcg 9%
Calcium 137 mg 11%
Iron 13.6 mg 76%
Potassium 4598 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
51.0%%
37.5%%
Fat: 664 cal (37.5%%)
Protein: 903 cal (51.0%%)
Carbs: 204 cal (11.5%%)