Nutrition Facts for Grilled chicken with tomato raspberry salsa

Grilled Chicken with Tomato Raspberry Salsa

Image of Grilled Chicken with Tomato Raspberry Salsa
Nutriscore Rating: 72/100

Elevate your dinner table with this Grilled Chicken with Tomato Raspberry Salsa recipe, a vibrant fusion of smoky, savory, and fruity flavors. Tender, perfectly seasoned chicken breasts are grilled to juicy perfection and topped with a refreshing homemade salsa bursting with sweet-tart raspberries, juicy cherry tomatoes, and zesty lime. A hint of honey adds natural sweetness, while chopped cilantro and diced red onion provide a fresh, herbaceous crunch. This quick and easy dish is ready in just 35 minutes, making it a versatile choice for busy weeknights or casual summer cookouts. Serve it as a colorful main course alongside a crisp green salad or roasted vegetables for a meal that’s as nutritious as it is delicious. Perfect for fans of healthy grilling recipes and creative salsa pairings!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup cherry tomatoes
  • 0.5 cup fresh raspberries
  • 0.25 cup red onion, finely diced
  • 2 tablespoons fresh cilantro, chopped
  • 1 whole lime, juiced
  • 1 teaspoon honey
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat.

2

Pat the chicken breasts dry with a paper towel. Drizzle with olive oil and rub evenly to coat.

3

In a small bowl, mix garlic powder, paprika, salt, and black pepper. Sprinkle the seasoning mixture evenly over both sides of the chicken breasts.

4

Place the chicken on the grill and cook for 8-10 minutes per side, or until the internal temperature reaches 165Β°F (74Β°C). Remove from heat and let rest for 5 minutes.

5

Meanwhile, prepare the tomato raspberry salsa. Halve the cherry tomatoes and place them in a medium bowl.

6

Add the fresh raspberries, red onion, chopped cilantro, lime juice, and honey to the bowl with the tomatoes. Gently toss to combine, making sure to keep the raspberries intact. Taste and adjust seasoning, adding a pinch of salt if needed.

7

To serve, place a grilled chicken breast on each plate and top with a generous spoonful of tomato raspberry salsa.

8

Garnish with additional cilantro if desired, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
1532
cal
219.6g
protein
31.6g
carbs
54.3g
fat

Nutrition Facts

1 serving (1049.2g)
Calories
1532
% Daily Value*
Total Fat 54.3 g 70%
Saturated Fat 11.4 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 2893 mg 126%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 8.2 g 29%
Total Sugars 15.2 g
Protein 219.6 g 439%
Vitamin D 0.9 mcg 4%
Calcium 142 mg 11%
Iron 8.6 mg 48%
Potassium 2451 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.5%%
58.8%%
32.7%%
Fat: 488 cal (32.7%%)
Protein: 878 cal (58.8%%)
Carbs: 126 cal (8.5%%)