Grilled Chicken with Thai Spiced Oil
Elevate your grilling game with this irresistible Grilled Chicken with Thai Spiced Oil! Juicy chicken breasts are infused with a bold, aromatic marinade made from lemongrass, garlic, fish sauce, soy sauce, and a touch of lime for a perfect balance of savory, tangy, and sweet flavors. A hint of red chili flakes brings a subtle kick, while fresh cilantro adds a burst of freshness. Marinate the chicken for maximum flavor, then grill to perfection while basting with reserved Thai spiced oil to lock in moisture and create a mouthwatering glaze. Pair with jasmine rice or a crisp salad for a vibrant, satisfying meal that's perfect for weeknights or BBQ gatherings. This quick and easy recipe, ready in just over 30 minutes, delivers restaurant-quality Thai flavors right from your backyard grill!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 4 tablespoons vegetable oil
- 2 cloves fresh garlic, minced
- 1 stalk lemongrass, finely chopped
- 1 teaspoon red chili flakes
- 2 tablespoons fish sauce
- 1 tablespoon soy sauce
- 1 teaspoon brown sugar
- 1 tablespoon lime juice
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Pat the chicken breasts dry with paper towels and set aside.
In a small bowl, whisk together the vegetable oil, minced garlic, chopped lemongrass, red chili flakes, fish sauce, soy sauce, brown sugar, lime juice, salt, and black pepper to create the Thai spiced oil.
Reserve 2 tablespoons of the spiced oil for basting and set aside.
Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the remaining spiced oil over them. Ensure the chicken is well coated. Seal the bag or cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes or up to 2 hours.
Preheat the grill to medium-high heat and lightly oil the grates.
Remove the chicken from the marinade, letting any excess marinade drip off, and place the chicken on the grill.
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). While grilling, use the reserved spiced oil to baste the chicken occasionally for extra flavor and moisture.
Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain juices.
Serve the grilled chicken hot, garnished with freshly chopped cilantro. Pair with steamed jasmine rice or a crisp green salad for a complete meal.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.3 g | 25% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 8.3 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1145 mg | 50% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 1.5 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
