Grilled Chicken with Spicy Rub
Turn up the flavor with this Grilled Chicken with Spicy Rub, a mouthwatering recipe perfect for summer cookouts or weekday dinners! Juicy chicken breasts are coated in a bold, smoky spice mix featuring paprika, cumin, chili powder, cayenne, and garlic, then kissed with a splash of zesty lemon juice for a tangy twist. After a quick marinade, the chicken is grilled to perfection, achieving a savory char on the outside while staying tender and flavorful inside. Ready in just 35 minutes, this dish is as quick as it is delicious. Pair it with grilled veggies, rice, or a crisp salad for a complete meal that’s sure to impress. Perfectly seasoned and brimming with smoky heat, this grilled chicken recipe is a must-try for spice lovers!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
Instructions
In a small bowl, mix paprika, ground cumin, chili powder, garlic powder, onion powder, cayenne pepper, salt, and black pepper to make the spicy rub.
Pat the chicken breasts dry with a paper towel, then coat them evenly with olive oil.
Rub the spice mixture generously on both sides of each chicken breast, ensuring an even coating.
Drizzle lemon juice evenly over the spiced chicken to enhance the flavor.
Cover the chicken and let it marinate for at least 15 minutes, or up to 4 hours in the refrigerator for deeper flavor.
Preheat your grill to medium-high heat (about 375-400°F). Oil the grates to prevent sticking.
Place the chicken breasts on the grill. Cook for 6-8 minutes on the first side without moving them to develop a nice sear.
Flip the chicken breasts and grill for another 6-8 minutes, or until the internal temperature reaches 165°F (use a meat thermometer to check).
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Serve hot with your favorite side dishes, such as grilled vegetables, rice, or a crisp salad.
Nutrition Facts
Calories |
1577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.3 g | 88% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2926 mg | 127% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 1.5 g | ||
| Protein | 215.8 g | 432% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 262 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
