Nutrition Facts for Grilled chicken with sesame ginger sauce

Grilled Chicken with Sesame Ginger Sauce

Image of Grilled Chicken with Sesame Ginger Sauce
Nutriscore Rating: 65/100

Elevate your dinner routine with this irresistible Grilled Chicken with Sesame Ginger Sauce, a flavorful fusion of savory and zesty ingredients that’s perfect for any occasion. Juicy, perfectly grilled chicken breasts are seasoned simply with olive oil, salt, and pepper, then topped with a luscious homemade sauce made from soy sauce, honey, rice vinegar, sesame oil, and the bright kick of fresh ginger and lime juice. Garnished with toasted sesame seeds and thinly sliced green onions, this dish offers a tantalizing blend of textures and flavors, all ready in just 30 minutes. Serve this protein-packed masterpiece with steamed rice, vegetables, or a crisp salad for a complete and satisfying meal the whole family will love. Perfect for weeknights or entertaining, this recipe combines ease, elegance, and bold Asian-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sesame oil
  • 1 tablespoon Fresh ginger
  • 2 cloves Garlic
  • 1 tablespoon Toasted sesame seeds
  • 2 stalks Green onions
  • 1 piece Lime
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your grill to medium-high heat (about 375-400Β°F).

2

Pat the chicken breasts dry with paper towels and rub them with 2 tablespoons of olive oil. Sprinkle both sides with salt and black pepper.

3

Grill the chicken breasts for 6-7 minutes per side, or until they are cooked through and reach an internal temperature of 165Β°F. Remove from the grill and set aside to rest for 5 minutes.

4

While the chicken cooks, prepare the sesame ginger sauce. In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, and the juice of one lime.

5

Peel and finely grate the fresh ginger and mince the garlic cloves. Add them to the sauce mixture and whisk until well combined.

6

Thinly slice the green onions and set them aside along with the toasted sesame seeds for garnishing.

7

Once the chicken has rested, slice it into strips or serve whole. Drizzle the sesame ginger sauce generously over the top.

8

Garnish with toasted sesame seeds and sliced green onions before serving. Enjoy warm with a side of rice, steamed vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1765
cal
223.1g
protein
51.6g
carbs
70.9g
fat

Nutrition Facts

1 serving (980.9g)
Calories
1765
% Daily Value*
Total Fat 70.9 g 91%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 8.6 g
Cholesterol 592 mg 197%
Sodium 4615 mg 201%
Total Carbohydrate 51.6 g 19%
Dietary Fiber 4.4 g 16%
Total Sugars 36.6 g
Protein 223.1 g 446%
Vitamin D 0.2 mcg 1%
Calcium 220 mg 17%
Iron 9.6 mg 53%
Potassium 2220 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
51.4%%
36.7%%
Fat: 638 cal (36.7%%)
Protein: 892 cal (51.4%%)
Carbs: 206 cal (11.9%%)