Grilled Chicken with Curried Yogurt
Transform your weeknight dinners with this vibrant and flavorful Grilled Chicken with Curried Yogurt recipe! Tender chicken breasts are marinated in a rich mixture of creamy Greek yogurt, aromatic spices like curry powder, cumin, and coriander, and a splash of zesty lemon juice, creating a dish that’s as bold as it is delicious. Perfectly charred on the grill, the yogurt marinade not only locks in moisture but also delivers layers of smoky, tangy, and mildly spiced goodness. This easy yet impressive dish takes just 15 minutes of prep and pairs beautifully with sides like rice, naan, or a crisp green salad. Garnish with fresh cilantro for a pop of color and freshness, making it an ideal recipe for a wholesome family meal or a summer barbecue. Ready in under 30 minutes, this gluten-free meal is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup plain Greek yogurt
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Instructions
In a medium bowl, combine the Greek yogurt, minced garlic, grated ginger, curry powder, ground cumin, ground coriander, paprika, lemon juice, olive oil, salt, and black pepper. Stir until the marinade is well-blended.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the curried yogurt marinade over the chicken, ensuring each piece is thoroughly coated.
Seal the bag or cover the dish with plastic wrap. Marinate the chicken in the refrigerator for at least 2 hours, preferably overnight for maximum flavor.
Preheat your grill to medium-high heat (around 375–400°F) and lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the marinade.
Place the chicken on the grill and cook for about 5–7 minutes per side, or until the internal temperature reaches 165°F and the chicken is cooked through.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Garnish with freshly chopped cilantro, if desired, and serve with your favorite sides such as rice, naan, or a fresh salad.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1148 mg | 50% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 2.8 g | ||
| Protein | 61.0 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 602 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
