Nutrition Facts for Grilled chicken with cilantro marinade

Grilled Chicken with Cilantro Marinade

Image of Grilled Chicken with Cilantro Marinade
Nutriscore Rating: 68/100

Fire up the grill and let this Grilled Chicken with Cilantro Marinade take center stage at your next meal! Bursting with fresh, zesty flavors, this easy recipe features tender, juicy chicken breasts infused with a vibrant marinade made from fresh cilantro, lime juice, garlic, and a touch of honey for sweetness. A hint of chili powder and cumin adds a smoky kick, while olive oil ensures a perfectly charred, succulent finish on the grill. With just 15 minutes of prep time and a quick marinade, this dish is ideal for summer barbecues, weeknight dinners, or meal prep. Pair it with grilled veggies, fluffy rice, or a crisp salad for a wholesome, flavor-packed meal that’s sure to impress. Perfectly smoky, fresh, and full of citrusy zest, this grilled chicken recipe delivers irresistible results every time.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup fresh cilantro
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a blender or food processor, combine cilantro, olive oil, lime juice, minced garlic, ground cumin, chili powder, honey, salt, pepper, and water. Blend until smooth to create the marinade.

2

Place the chicken breasts in a large zip-top bag or shallow dish. Pour the cilantro marinade over the chicken, ensuring it is fully coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.

3

Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.

4

Remove the chicken from the marinade and discard any excess marinade.

5

Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165Β°F (75Β°C) and the chicken is nicely charred and fully cooked.

6

Remove the chicken from the grill and let it rest for 5 minutes before serving. This allows the juices to redistribute, keeping the chicken moist and flavorful.

7

Serve the grilled chicken with your favorite sides, such as rice, grilled vegetables, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1645
cal
217.6g
protein
29.7g
carbs
67.7g
fat

Nutrition Facts

1 serving (873.2g)
Calories
1645
% Daily Value*
Total Fat 67.7 g 87%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 4.0 g
Cholesterol 592 mg 197%
Sodium 2937 mg 128%
Total Carbohydrate 29.7 g 11%
Dietary Fiber 2.5 g 9%
Total Sugars 18.3 g
Protein 217.6 g 435%
Vitamin D 0.2 mcg 1%
Calcium 141 mg 11%
Iron 9.6 mg 53%
Potassium 2037 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
54.5%%
38.1%%
Fat: 609 cal (38.1%%)
Protein: 870 cal (54.5%%)
Carbs: 118 cal (7.4%%)