Nutrition Facts for Grilled chicken wings with tandoori flavorings

Grilled Chicken Wings with Tandoori Flavorings

Image of Grilled Chicken Wings with Tandoori Flavorings
Nutriscore Rating: 62/100

Discover the ultimate recipe for Grilled Chicken Wings with Tandoori Flavorings, a zesty twist on classic grilled wings that’s sure to impress at your next barbecue or gathering. These wings are marinated in a rich blend of plain yogurt, lemon juice, and a symphony of fragrant spices like cumin, coriander, garam masala, and paprika, creating a bold, smoky tandoori-inspired flavor. Grilled to perfection for a subtle char or baked for a golden finish, these wings are juicy, tender, and irresistibly aromatic. Garnished with fresh cilantro and served with zesty lemon wedges, they’re a deliciously easy crowd-pleaser perfect for game days, parties, or simple weeknight dinners. Ready in under an hour (excluding marination time), this recipe combines vibrant Indian-inspired spices with the simplicity of grilling—ideal for spice lovers and grilling enthusiasts alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 lbs Chicken wings
  • 1 cup Plain yogurt
  • 2 tablespoons Lemon juice
  • 3 Garlic cloves, minced
  • 1 tablespoon Ginger, grated
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoon Turmeric
  • 0.25 teaspoon Cayenne pepper (optional, for heat)
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro (for garnish)
  • 4 Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean and pat dry the chicken wings with paper towels. Make small slits in the wings to help the marinade penetrate better.

2

In a large mixing bowl, combine yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, paprika, turmeric, cayenne pepper (if using), garam masala, salt, black pepper, and vegetable oil. Whisk well to form a smooth marinade.

3

Add the chicken wings to the marinade and toss to coat evenly, ensuring the wings are fully covered. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

4

Preheat your grill to medium-high heat, or preheat your oven to 400°F (200°C) if grilling is not an option.

5

If using a grill, lightly oil the grates to prevent sticking. Place the marinated chicken wings directly on the grill grates and cook for 20-25 minutes, turning occasionally, until the wings are cooked through and have a slight char. Use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).

6

If using an oven, place the wings on a baking sheet lined with parchment paper or a wire rack. Bake for 20-25 minutes, flipping halfway through, until golden brown and cooked through.

7

Once cooked, remove the wings from the grill or oven and let them rest for 5 minutes.

8

Garnish with freshly chopped cilantro and serve warm with lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
3101
cal
192.6g
protein
96.3g
carbs
215.5g
fat

Nutrition Facts

1 serving (1366.1g)
Calories
3101
% Daily Value*
Total Fat 215.5 g 276%
Saturated Fat 50.4 g 252%
Polyunsaturated Fat 68.1 g
Cholesterol 1031 mg 344%
Sodium 6349 mg 276%
Total Carbohydrate 96.3 g 35%
Dietary Fiber 10.7 g 38%
Total Sugars 25.4 g
Protein 192.6 g 385%
Vitamin D 4.8 mcg 24%
Calcium 790 mg 61%
Iron 15.9 mg 88%
Potassium 2793 mg 59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.4%%
24.9%%
62.7%%
Fat: 1939 cal (62.7%%)
Protein: 770 cal (24.9%%)
Carbs: 385 cal (12.4%%)