Grilled Chicken Protein Wrap
Satisfy your hunger and fuel your day with this Grilled Chicken Protein Wrap, a wholesome and flavorful option perfect for lunch or dinner. This healthy recipe features tender, smoky grilled chicken breasts coated in a savory mix of garlic powder, paprika, and olive oil, paired with the refreshing crunch of mixed salad greens, juicy cherry tomatoes, crisp cucumber, and creamy crumbled feta cheese. Wrapped in a nutritious whole wheat tortilla and drizzled with a zesty Greek yogurt sauce sweetened with a hint of honey, this protein-packed wrap comes together in just 30 minutes and is ideal for meal prep or on-the-go meals. With bold flavors and balanced nutrition, this wrap is a standout choice for those seeking healthy chicken recipes, high-protein meals, or Mediterranean-inspired dishes.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 pieces Whole wheat wraps
- 0.5 cup Greek yogurt
- 1 tablespoon Lemon juice
- 1 teaspoon Honey
- 2 cups Mixed salad greens
- 1 cup Cherry tomatoes, halved
- 0.5 piece Cucumber, thinly sliced
- 0.25 cup Feta cheese, crumbled
Instructions
Preheat your grill to medium-high heat.
In a small bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper.
Coat the chicken breasts with the olive oil mixture, ensuring they are evenly covered.
Grill the chicken breasts for about 6-7 minutes on each side or until fully cooked and have an internal temperature of 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.
In another small bowl, combine the Greek yogurt, lemon juice, and honey to create the sauce. Mix well.
To assemble the wraps, lay a whole wheat wrap flat on a plate and spread a tablespoon of Greek yogurt sauce across the center.
Layer on 1/2 cup of mixed salad greens, a few slices of cherry tomatoes, cucumber slices, and sliced grilled chicken breast.
Sprinkle a small amount of crumbled feta cheese over the top.
Fold in the sides of the wrap and then roll it tightly from the bottom up.
Repeat the assembly steps for the remaining wraps.
Serve immediately and enjoy your healthy and delicious protein wrap!
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 809 mg | 35% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 7.4 g | ||
| Protein | 38.5 g | 77% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 716 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
