Grilled Chicken Pitas
Savor the fresh, Mediterranean-inspired flavors of Grilled Chicken Pitas, a quick and wholesome meal perfect for weeknight dinners or casual gatherings. Juicy, marinated chicken breasts are grilled to perfection, infused with zesty lemon, fragrant oregano, and garlic, then nestled into warm, fluffy pita bread. Topped with crisp lettuce, ripe tomatoes, and crunchy red onion, each pita is elevated with a creamy homemade Greek yogurt and cucumber sauce, bursting with refreshing dill. Ready in just 35 minutes, these pitas are both healthy and satisfying—a handheld delight that’s easy to assemble and sure to impress. Ideal for fans of Mediterranean cuisine, grilled dishes, or simple yet flavorful recipes!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 pieces Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Plain Greek yogurt
- 0.5 cup Cucumber, diced
- 1 tablespoon Fresh dill, chopped
- 4 pieces Pita bread
- 1 cup Lettuce, shredded
- 1 cup Tomatoes, sliced
- 0.5 cup Red onion, thinly sliced
Instructions
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Marinate for at least 15 minutes or up to 2 hours in the refrigerator.
While the chicken is marinating, prepare the yogurt sauce. In a small bowl, combine Greek yogurt, diced cucumber, fresh dill, and a pinch of salt. Stir well and refrigerate until needed.
Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade and grill them for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, let the chicken rest for 5 minutes before slicing it into strips.
Warm the pita bread on the grill for 1-2 minutes or until soft and pliable.
Assemble the pitas by layering lettuce, sliced grilled chicken, tomatoes, red onion, and a dollop of the yogurt sauce onto each piece of pita bread.
Fold the pita bread in half to secure the fillings and serve immediately.
Nutrition Facts
Calories |
403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 806 mg | 35% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.9 g | ||
| Protein | 37.0 g | 74% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
