Nutrition Facts for Grilled chicken pepper melts
Blog Research API Download App

Grilled Chicken Pepper Melts

Image of Grilled Chicken Pepper Melts
Nutriscore Rating: 70/100

Elevate your grilling game with these irresistible Grilled Chicken Pepper Melts—a perfect fusion of smoky, zesty, and cheesy goodness! Tender, perfectly seasoned chicken breasts are grilled to juicy perfection and topped with charred strips of vibrant bell peppers in a medley of colors. A slice of creamy mozzarella melts beautifully over the top, creating a luscious layer of flavor, while fresh basil adds a fragrant, herbaceous finish. With just 15 minutes of prep time, this easy yet impressive recipe comes together in under 30 minutes, making it ideal for weeknight dinners or casual outdoor gatherings. Serve these savory melts with a crisp salad or roasted potatoes for a complete meal that delights every palate. Packed with protein and summer-inspired flavors, this recipe is your go-to for a wholesome yet indulgent grill experience!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 pieces Large bell peppers (mixed colors: red, yellow, or green)
  • 4 slices Mozzarella cheese (sliced)
  • 8 leaves Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill or grill pan to medium-high heat.

2

Place the chicken breasts between two sheets of plastic wrap, and pound them to an even thickness using a meat mallet or rolling pin.

3

In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper. Brush this mixture evenly over both sides of the chicken breasts.

4

Cut the bell peppers into quarters, removing any seeds and membranes.

5

Grease the grill grates lightly with oil or a non-stick spray.

6

Place the chicken breasts and bell peppers on the hot grill. Cook the chicken for 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C). Rotate the peppers occasionally until they are charred and softened, about 8-10 minutes.

7

Once cooked, remove the chicken and bell peppers from the grill. Let the chicken rest for 3-5 minutes.

8

Slice the grilled bell peppers into strips and place them evenly over each piece of chicken.

9

Top the bell peppers with a slice of mozzarella cheese, and return the chicken to the grill for 1-2 minutes to melt the cheese.

10

Remove the chicken from the grill and garnish each piece with two fresh basil leaves.

11

Serve hot, and pair with a side of your choice, such as a fresh salad or roasted potatoes.

Cooking Tip: Take your time with each step for the best results!
465
cal
61.3g
protein
8.8g
carbs
19.5g
fat

Nutrition Facts

1 serving (305.1g)
Calories
465
% Daily Value*
Total Fat 19.5 g 25%
Saturated Fat 6.1 g 31%
Polyunsaturated Fat 0.0 g
Cholesterol 168 mg 56%
Sodium 818 mg 36%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 1.5 g 5%
Total Sugars 4.0 g
Protein 61.3 g 123%
Vitamin D 0.2 mcg 1%
Calcium 235 mg 18%
Iron 2.4 mg 14%
Potassium 613 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
53.9%%
38.3%%
Fat: 697 cal (38.3%%)
Protein: 981 cal (53.9%%)
Carbs: 141 cal (7.8%%)