Grilled Chicken N Smoked Paprika Rub
Transform your backyard barbecue with this flavorful Grilled Chicken with Smoked Paprika Rub! Perfectly seasoned with a bold blend of smoky paprika, earthy cumin, fragrant oregano, and a touch of garlic and onion, this recipe delivers tender, juicy chicken with a mouthwatering charred crust. A splash of fresh lemon juice added during grilling brightens the dish, enhancing the smoky-spiced aroma. Quick to prepare and ready in just 35 minutes, this recipe is ideal for weeknight dinners or weekend cookouts. Serve it alongside grilled veggies, a crisp green salad, or fluffy rice for a complete and wholesome meal. Your guests will be asking for seconds! Perfect keywords for grilling enthusiasts: smoked paprika chicken, grilled chicken recipe, flavorful chicken rub, summer grilling ideas, quick and easy chicken dinner.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 2 tablespoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (freshly squeezed)
Instructions
In a small bowl, combine the smoked paprika, garlic powder, onion powder, ground cumin, dried oregano, salt, and black pepper to create the spice rub.
Drizzle the olive oil over the chicken breasts and rub it in to coat them evenly.
Sprinkle the spice rub generously over both sides of the chicken breasts, ensuring they are evenly coated.
Cover the chicken and let it marinate for 15 minutes at room temperature (or up to 2 hours in the refrigerator for more flavor).
Preheat your grill to medium-high heat (around 375-400°F). Lightly oil the grill grates to prevent sticking.
Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (use a meat thermometer to check).
During the last minute of grilling, brush the chicken with the fresh lemon juice for a burst of brightness.
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Serve the grilled chicken hot, garnished with fresh herbs (optional) and accompanied by your choice of sides like grilled vegetables, salad, or rice.
Nutrition Facts
Calories |
1474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.5 g | 71% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2893 mg | 126% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 1.9 g | ||
| Protein | 219.1 g | 438% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 161 mg | 12% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 2221 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
