Grilled Chicken Marinated in Cumin Lemon and Garlic
Infused with bold Mediterranean-inspired flavors, this Grilled Chicken Marinated in Cumin, Lemon, and Garlic is a show-stopping dish that’s as simple as it is delicious. Tender chicken breasts are soaked in an irresistible marinade of zesty lemon juice, earthy cumin, fresh garlic, and a hint of smoky paprika, creating layers of flavor in every bite. Perfect for summer cookouts or weeknight dinners, the chicken is grilled to perfection, boasting a beautiful char and juicy texture. This healthy, protein-packed recipe comes together in just 35 minutes (plus marinating time) and pairs wonderfully with fresh salads, fluffy rice, or roasted vegetables. Garnish with parsley and serve with lemon wedges for a bright, citrusy finish that elevates this easy grilled chicken recipe to gourmet status.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 2 teaspoons ground cumin
- 4 cloves garlic cloves
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley (optional, for garnish)
- 4 pieces lemon wedges (optional, for serving)
Instructions
In a small bowl, combine olive oil, lemon juice, ground cumin, minced garlic cloves, paprika, salt, and black pepper. Mix well to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated.
Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours or overnight for best results.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the chicken from the marinade, letting any excess marinade drip off, and discard the marinade.
Place the chicken breasts on the preheated grill. Cook for 6–8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked through.
Remove from the grill and let the chicken rest for 5 minutes before serving.
Garnish with chopped parsley and serve with lemon wedges, if desired. Pair with your favorite side dishes, such as rice, salad, or grilled vegetables.
Nutrition Facts
Calories |
1585 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.5 g | 88% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2884 mg | 125% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 3.1 g | ||
| Protein | 216.3 g | 433% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 328 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
