Nutrition Facts for Grilled chicken legs with lemon and pepper

Grilled Chicken Legs with Lemon and Pepper

Image of Grilled Chicken Legs with Lemon and Pepper
Nutriscore Rating: 68/100

Fire up the grill and treat your taste buds to these juicy, flavor-packed Grilled Chicken Legs with Lemon and Pepper. Infused with a zesty marinade of fresh lemon juice, fragrant lemon zest, bold black pepper, and smoky paprika, these chicken legs are tenderized to perfection with a hint of garlic and olive oil. Perfectly charred on the grill, they boast crispy, golden-brown skin while staying irresistibly moist inside. Ready in just 35 minutes (plus marinating time), this effortless recipe is ideal for weeknight dinners or summer cookouts. Serve these savory grilled chicken legs with a side of your favorite salad or roasted veggies and garnish with fresh parsley for a burst of color and flavor. Whether you're cooking for family or entertaining a crowd, these lemon-pepper chicken legs are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces chicken legs
  • 4 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 3 tablespoons olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, whisk together lemon juice, lemon zest, olive oil, black pepper, garlic powder, salt, and paprika to create the marinade.

2

Place the chicken legs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is evenly coated.

3

Seal the bag or cover the dish with plastic wrap. Let the chicken marinate in the refrigerator for at least 1 hour, or up to 8 hours for the best flavor.

4

Preheat your grill to medium heat, approximately 375°F (190°C). If using a charcoal grill, ensure the coals are evenly distributed.

5

Remove the chicken legs from the marinade and let any excess drip off. Discard the remaining marinade.

6

Place the chicken legs on the grill. Close the lid and cook for approximately 10-12 minutes per side, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.

7

Remove the chicken legs from the grill and let them rest for 5 minutes before serving.

8

Garnish with freshly chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1656
cal
126.9g
protein
9.8g
carbs
121.0g
fat

Nutrition Facts

1 serving (1018.9g)
Calories
1656
% Daily Value*
Total Fat 121.0 g 155%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 4.0 g
Cholesterol 680 mg 227%
Sodium 3031 mg 132%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 2.2 g 8%
Total Sugars 1.9 g
Protein 126.9 g 254%
Vitamin D 0.0 mcg 0%
Calcium 95 mg 7%
Iron 8.4 mg 47%
Potassium 1520 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
31.0%%
66.6%%
Fat: 1089 cal (66.6%%)
Protein: 507 cal (31.0%%)
Carbs: 39 cal (2.4%%)