Grilled Chicken Dijon
Elevate your weeknight dinner game with this easy and flavorful Grilled Chicken Dijon recipe! Juicy, boneless chicken breasts are marinated in a zesty blend of Dijon mustard, olive oil, lemon juice, garlic, and fresh thyme for a tangy and herbaceous kick that permeates every bite. After a quick soak in this marinade, the chicken is grilled to smoky perfection, creating a beautifully charred exterior while keeping the inside tender and moist. Ready in just 35 minutes of active time, this protein-packed dish is perfect for busy evenings or casual gatherings. Pair it with grilled vegetables or a crisp green salad for a complete, wholesome meal that’s sure to impress. Whether you're a seasoned griller or looking to try something new, this recipe is a must-add to your repertoire! Keywords: Grilled Chicken Dijon, easy weeknight dinner, Dijon mustard marinade, healthy grilled chicken, flavorful chicken recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 2 teaspoons fresh thyme leaves, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
In a medium bowl, whisk together Dijon mustard, olive oil, lemon juice, minced garlic, chopped thyme, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish with plastic wrap.
Refrigerate the chicken for at least 30 minutes or up to 4 hours for maximum flavor.
Preheat your grill to medium-high heat (around 400°F or 200°C). Lightly oil the grill grates to prevent sticking.
Remove the chicken from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the chicken breasts on the grill. Cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) using an instant-read thermometer.
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Serve warm with your choice of side dishes, such as grilled vegetables or a crisp green salad.
Nutrition Facts
Calories |
1514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3913 mg | 170% | |
| Total Carbohydrate | 6.0 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.8 g | ||
| Protein | 216.6 g | 433% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 100 mg | 8% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1866 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
