Nutrition Facts for Grilled chicken breasts with onion glaze

Grilled Chicken Breasts with Onion Glaze

Image of Grilled Chicken Breasts with Onion Glaze
Nutriscore Rating: 68/100

Elevate your backyard barbecue with these tender, flavorful Grilled Chicken Breasts with Onion Glaze—your new go-to for a crowd-pleasing main dish! This recipe combines juicy, perfectly seasoned chicken breasts grilled to smoky perfection with a rich, caramelized onion glaze that’s sweetened with honey and brown sugar, then balanced with a splash of tangy balsamic vinegar. A quick prep time makes this dish weeknight-friendly, while the gourmet glaze adds a touch of elegance for dinner parties or special occasions. Garnished with fresh parsley for a burst of color, this recipe pairs beautifully with roasted vegetables, creamy mashed potatoes, or a crisp green salad. Try it today for a melt-in-your-mouth experience that will leave everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 2 medium yellow onion
  • 2 tablespoons butter
  • 1 tablespoon brown sugar
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 0.25 cup chicken broth
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your grill to medium-high heat (about 375–400°F).

2

Rub the chicken breasts with 2 tablespoons of olive oil, ensuring each piece is evenly coated.

3

Season the chicken on both sides with salt, black pepper, paprika, and garlic powder. Set aside.

4

Peel and thinly slice the yellow onions into rings. Set aside.

5

Heat a skillet over medium heat and add 2 tablespoons of butter. Once melted, add the sliced onions and cook for 5–7 minutes, stirring occasionally, until softened and beginning to caramelize.

6

Sprinkle the brown sugar over the onions and stir well. Cook for an additional 3 minutes until the sugar melts and combines with the onions.

7

Stir in the balsamic vinegar, honey, and chicken broth, scraping the bottom of the skillet to deglaze it. Allow the mixture to simmer for 4–5 minutes until it thickens into a glaze. Remove from heat and keep warm.

8

Place the chicken breasts on the preheated grill. Cook for 6–7 minutes on one side, then flip and cook for another 6–7 minutes or until the internal temperature reaches 165°F.

9

Transfer the grilled chicken breasts to a serving platter and let them rest for 5 minutes.

10

Spoon the hot onion glaze over the grilled chicken breasts.

11

Garnish with freshly chopped parsley if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
1834
cal
218.3g
protein
56.9g
carbs
76.4g
fat

Nutrition Facts

1 serving (1107.8g)
Calories
1834
% Daily Value*
Total Fat 76.4 g 98%
Saturated Fat 24.1 g 120%
Polyunsaturated Fat 3.4 g
Cholesterol 638 mg 213%
Sodium 3178 mg 138%
Total Carbohydrate 56.9 g 21%
Dietary Fiber 5.2 g 19%
Total Sugars 40.7 g
Protein 218.3 g 437%
Vitamin D 0.1 mcg 1%
Calcium 161 mg 12%
Iron 7.1 mg 39%
Potassium 572 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
48.8%%
38.4%%
Fat: 687 cal (38.4%%)
Protein: 873 cal (48.8%%)
Carbs: 227 cal (12.7%%)