Grilled Chicken Breasts with Lime and Dill
Juicy, flavorful, and bursting with brightness, these Grilled Chicken Breasts with Lime and Dill are the perfect centerpiece for a light, satisfying meal. Marinated in a zesty blend of fresh lime juice, lime zest, fragrant dill, garlic, and a hint of paprika, this dish brings out the natural flavor of chicken with a citrusy herbal kick. Pounding the chicken ensures even cooking, while grilling seals in the juices for tender, perfectly charred results. Ready in under 30 minutes of cooking time, this easy, healthy recipe is perfect for weeknight dinners or summer barbecues. Serve with a sprinkle of fresh dill and lime wedges for a vibrant finishing touch. Ideal for meal prep or pairing with your favorite sides, this dish is a must-try for lovers of light and fresh grilling recipes.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 4 tablespoons Fresh lime juice
- 1 teaspoon Lime zest
- 2 tablespoons Fresh dill, chopped
- 2 tablespoons Olive oil
- 2 cloves Garlic, minced
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 0.5 teaspoons Paprika (optional, for added flavor)
Instructions
Place the chicken breasts between two sheets of plastic wrap or parchment paper.
Pound the chicken breasts with a meat mallet or rolling pin until they are about 1/2-inch thick for even cooking.
In a small mixing bowl, whisk together lime juice, lime zest, chopped dill, olive oil, minced garlic, salt, black pepper, and paprika (if using).
Place the chicken breasts in a large resealable plastic bag or shallow dish, and pour the marinade over the chicken.
Seal the bag (or cover the dish) and refrigerate for at least 30 minutes and up to 2 hours to allow the flavors to penetrate the meat.
Preheat your grill or grill pan to medium-high heat and lightly oil the grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off, and discard the remaining marinade.
Place the chicken breasts on the grill and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
Remove the chicken from the grill and let it rest for 3-5 minutes to allow the juices to redistribute.
Serve the grilled chicken breasts with an additional sprinkle of fresh dill and a lime wedge on the side.
Nutrition Facts
Calories |
1437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 1.3 g | ||
| Protein | 217.1 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 131 mg | 10% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1966 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
