Grilled Chicken Breasts with Grapefruit Glaze
Bright, zesty, and irresistibly juicy, these Grilled Chicken Breasts with Grapefruit Glaze are a perfect balance of smoky and citrusy flavors, making them a standout choice for your next cookout. Marinated in a refreshing blend of grapefruit juice, honey, soy sauce, and fresh thyme, the chicken becomes incredibly tender and infused with vibrant notes. The finale? A luscious grapefruit glaze brushed on during grilling, creating a caramelized coating that elevates every bite. Served with a sprinkle of fresh grapefruit zest, this dish is as visually stunning as it is delicious. Ready in just 35 minutes of active time, this recipe is ideal for weeknight dinners or weekend gatherings. Pair it with a crisp green salad or roasted vegetables for a complete and wholesome meal. Perfect for fans of citrus-glazed chicken recipes and easy grilling ideas, this dish is sure to impress!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 1 cup grapefruit juice
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon fresh thyme
- 1 teaspoon grapefruit zest
Instructions
Begin by preparing the marinade. In a medium bowl, whisk together the grapefruit juice, honey, soy sauce, minced garlic, olive oil, salt, black pepper, and fresh thyme.
Reserve 1/4 cup of the marinade to use as a glaze later.
Place the chicken breasts in a resealable plastic bag or a shallow dish, and pour the remaining marinade over the chicken.
Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
While the chicken marinates, preheat your grill to medium-high heat (about 400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade, letting the excess liquid drip off. Discard the used marinade.
Grill the chicken breasts over direct heat for 6-7 minutes on one side, then flip and cook for another 6-7 minutes on the other side, or until the internal temperature reaches 165°F.
While the chicken cooks, make the glaze by heating the reserved 1/4 cup of marinade in a small saucepan over medium heat. Bring it to a simmer and let it thicken slightly, about 3-4 minutes.
Once the chicken is done, brush the thickened grapefruit glaze over the top and cook for an additional 1-2 minutes per side to create a caramelized coating.
Remove the chicken from the grill and let it rest for 5 minutes. Sprinkle with grapefruit zest before serving for an extra pop of flavor.
Serve the grilled chicken breasts warm with your choice of side dishes, such as a fresh green salad or roasted vegetables.
Nutrition Facts
Calories |
1559 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.0 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 4025 mg | 175% | |
| Total Carbohydrate | 41.9 g | 15% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 37.5 g | ||
| Protein | 217.4 g | 435% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 228 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
