Grilled Chicken Breasts in Spiced Yogurt
Elevate your weeknight dinner with this flavorful recipe for Grilled Chicken Breasts in Spiced Yogurt, a dish that combines tender, juicy chicken with a vibrant, aromatic marinade. Each chicken breast is coated in a creamy blend of Greek yogurt, fresh garlic, and an enticing mix of spices like cumin, smoked paprika, turmeric, and coriander, offering a perfect balance of tangy and smoky flavors. Marinated for hours to infuse maximum flavor, the chicken grills to perfection in just minutes, resulting in a charred and juicy masterpiece. Topped with a sprinkle of fresh cilantro and served alongside lemon wedges, this healthy and protein-packed meal is an excellent choice for busy weeknights or casual summer cookouts. Pair it with a side of herbed rice or a crisp green salad for a complete and satisfying meal. Perfect for grill enthusiasts, this recipe provides bold flavors that will leave guests raving!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 cup Greek yogurt
- 3 pieces Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Turmeric powder
- 0.25 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 tablespoons Fresh cilantro, chopped (for garnish)
- 4 pieces Lemon wedges (for serving)
Instructions
Place the chicken breasts between two pieces of plastic wrap or parchment paper and use a meat mallet or rolling pin to gently pound them to an even thickness of about 1/2 inch.
In a large mixing bowl, whisk together the Greek yogurt, minced garlic, lemon juice, ground cumin, ground coriander, smoked paprika, turmeric powder, cayenne pepper, salt, black pepper, and olive oil until smooth.
Add the chicken breasts to the bowl and coat them thoroughly with the yogurt spice mixture. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or up to 24 hours for maximum flavor.
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Remove the chicken breasts from the marinade, allowing any excess marinade to drip off. Discard the remaining marinade.
Place the chicken breasts on the preheated grill and cook for 6-8 minutes per side, or until the internal temperature registers 165°F (75°C) on a meat thermometer. Avoid overcooking to ensure the chicken remains juicy.
Transfer the grilled chicken to a serving plate and let it rest for 5 minutes to allow the juices to redistribute.
Garnish with freshly chopped cilantro and serve with lemon wedges on the side for an added burst of freshness.
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 641 mg | 28% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 7.2 g | ||
| Protein | 62.3 g | 125% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 857 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
