Grilled Chicken and Tortellini Salad
Elevate your salad game with this Grilled Chicken and Tortellini Salad—a hearty, flavorful dish that’s perfect for any occasion! Tender slices of perfectly seasoned grilled chicken pair beautifully with cheesy tortellini, crisp baby spinach, juicy cherry tomatoes, and refreshing cucumber for a vibrant and satisfying main course. Tossed in a tangy balsamic vinaigrette and finished with shredded Parmesan and aromatic fresh basil, this salad strikes the perfect balance between bold flavors and wholesome ingredients. Ready in just 40 minutes, it’s an ideal recipe for quick weeknight dinners, meal prep, or a crowd-pleasing summer gathering. Serve it chilled or at room temperature for a dish that’s as versatile as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 12 oz Cheese tortellini
- 3 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 tsp Salt
- 0.5 tsp Ground black pepper
- 1.5 cups Cherry tomatoes, halved
- 1 large Cucumber, diced
- 4 cups Baby spinach leaves
- 0.25 cup Red onion, thinly sliced
- 0.5 cup Balsamic vinaigrette
- 0.25 cup Parmesan cheese, shredded
- 2 tbsp Fresh basil leaves, torn
Instructions
Preheat a grill or grill pan over medium-high heat.
Rub the chicken breasts with 1 tablespoon olive oil, garlic powder, paprika, salt, and black pepper.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from heat, let rest for 5 minutes, then slice into thin strips.
While the chicken is grilling, bring a large pot of salted water to a boil and cook the cheese tortellini according to package instructions. Drain and rinse with cold water to stop the cooking process.
In a large mixing bowl, combine cherry tomatoes, diced cucumber, spinach leaves, and red onion.
Add the cooked tortellini to the vegetable mixture and toss gently to combine.
Drizzle the balsamic vinaigrette over the salad and toss again to coat evenly.
Top the salad with sliced grilled chicken, Parmesan cheese, and fresh torn basil leaves.
Serve immediately or chill in the refrigerator for up to 2 hours before serving for a cooler salad option.
Nutrition Facts
Calories |
2240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.8 g | 131% | |
| Saturated Fat | 28.1 g | 140% | |
| Polyunsaturated Fat | 15.2 g | ||
| Cholesterol | 435 mg | 145% | |
| Sodium | 4745 mg | 206% | |
| Total Carbohydrate | 173.0 g | 63% | |
| Dietary Fiber | 13.1 g | 47% | |
| Total Sugars | 30.7 g | ||
| Protein | 160.7 g | 321% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 924 mg | 71% | |
| Iron | 11.1 mg | 62% | |
| Potassium | 2448 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
