Grilled Cauliflower Skewers
Transform your next barbecue with these Grilled Cauliflower Skewers, a smoky, plant-based delight brimming with bold Mediterranean flavors. Tender cauliflower florets are marinated in a zesty blend of olive oil, lemon juice, garlic, and a medley of spices like paprika, cumin, and oregano, then expertly grilled to perfection. Perfectly charred with a satisfying bite, these skewers make an eye-catching side dish or a hearty vegetarian main course. Ready in just 35 minutes, they’re a quick and healthy crowd-pleaser that’s gluten-free, vegan, and packed with flavor. Serve them hot off the grill with a sprinkle of fresh herbs or an extra squeeze of lemon for a refreshing twist!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic cloves
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 8 pieces Wooden or metal skewers
Instructions
If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.
Cut the cauliflower into bite-sized florets, discarding the central stalk and leaves.
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic cloves, paprika, ground cumin, dried oregano, salt, and black pepper to create the marinade.
Add the cauliflower florets to the bowl and toss them well to evenly coat each piece with the marinade.
Let the cauliflower marinate for at least 15 minutes to absorb the flavors.
Thread 4-5 cauliflower florets onto each skewer, leaving a small space between pieces to ensure even cooking.
Preheat a grill or grill pan over medium heat and lightly oil the grates to prevent sticking.
Place the skewers on the grill and cook for approximately 3-4 minutes per side, turning occasionally, until the cauliflower is tender and charred in spots.
Remove the skewers from the grill and let them cool for a minute before serving.
Serve the grilled cauliflower skewers immediately, optionally garnished with fresh herbs or a squeeze of lemon juice for extra brightness.
Nutrition Facts
Calories |
574 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3281 mg | 143% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 12.9 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2050 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
