Nutrition Facts for Grilled cabbage by richard

Grilled Cabbage by Richard

Image of Grilled Cabbage by Richard
Nutriscore Rating: 71/100

Elevate your grilling game with "Grilled Cabbage by Richard," a simple yet flavor-packed recipe that transforms humble green cabbage into a smoky, caramelized delight. This easy-to-prepare side dish features thick cabbage wedges brushed with a bold mixture of olive oil, garlic powder, smoked paprika, salt, and black pepper before being charred to tender perfection on the grill. Finished with a squeeze of fresh lemon juice for a tangy kick and optional parsley for a pop of color, this dish is ready in just 30 minutes from start to finish. Perfect for BBQs, weeknight dinners, or as a healthy vegan side, this grilled cabbage recipe delivers a deliciously smoky flavor with minimal effort. Keywords: grilled cabbage recipe, smoky grilled vegetables, quick side dish, healthy vegan grilling, BBQ cabbage.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 head Green cabbage
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 whole Lemon
  • 2 tablespoons Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your grill to medium-high heat (around 375-400Β°F).

2

Remove the outer leaves of the cabbage if they are wilted or damaged. Rinse the cabbage under cold water and pat dry with a clean kitchen towel.

3

Cut the cabbage into 1-inch thick wedges, keeping the core intact to hold the wedges together.

4

In a small bowl, mix together olive oil, garlic powder, smoked paprika, salt, and ground black pepper.

5

Brush the cabbage wedges generously with the seasoned olive oil mixture on all sides.

6

Place the cabbage wedges directly on the grill grates. Cook for 8-10 minutes per side, flipping carefully with tongs, until the cabbage is tender and charred in spots.

7

Once grilled, remove the wedges from the grill and place them on a serving plate.

8

Squeeze fresh lemon juice over the grilled cabbage wedges for a bright, tangy finish.

9

Optional: Sprinkle chopped fresh parsley over the top for added color and flavor.

10

Serve warm as a side dish or enjoy on its own. Bon appΓ©tit!

⚑
Cooking Tip: Take your time with each step for the best results!
500
cal
6.1g
protein
29.5g
carbs
42.9g
fat

Nutrition Facts

1 serving (455.7g)
Calories
500
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2428 mg 106%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 11.6 g 41%
Total Sugars 12.7 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 3.2 mg 18%
Potassium 759 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
4.6%%
73.1%%
Fat: 386 cal (73.1%%)
Protein: 24 cal (4.6%%)
Carbs: 118 cal (22.3%%)