Grilled Belgian Endive
Elevate your vegetable game with this simple yet sophisticated Grilled Belgian Endive recipe. Perfectly charred and caramelized to bring out its natural sweetness, this side dish is brushed with olive oil and seasoned with salt and pepper before hitting the grill. Finished with a drizzle of tangy balsamic glaze and a sprinkle of fresh parsley, it’s a quick and elegant addition to any meal. Ready in just 15 minutes, this gluten-free, vegan-friendly dish is ideal for summer BBQs, dinner parties, or as a light, flavorful appetizer. Discover how this easy grilling technique transforms Belgian endive into a stunning centerpiece on your table!
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Recipe Information
Ingredients
- 4 heads Belgian endive
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Balsamic glaze
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
Preheat your grill to medium-high heat (about 375-400°F).
Rinse the Belgian endives under cold water and pat them dry with a clean kitchen towel.
Slice each endive in half lengthwise and trim the base slightly, if needed, while keeping the leaves intact.
Brush the cut sides of the endives evenly with olive oil using a pastry brush.
Lightly sprinkle the endives with salt and black pepper on both sides.
Place the endive halves cut-side down on the preheated grill grates.
Grill for 4-5 minutes, or until the cut sides develop light grill marks and start to caramelize.
Flip the endives and grill the rounded sides for another 4-5 minutes until they are tender and slightly charred.
Remove the endives from the grill and transfer them to a serving platter.
Drizzle the grilled endives with balsamic glaze, and garnish with freshly chopped parsley if desired.
Serve immediately as a side dish or appetizer, and enjoy!
Nutrition Facts
Calories |
397 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 12.6 g | 45% | |
| Total Sugars | 20.4 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
