Grilled Beef Tenderloin Bethenny Frankel
Savor the ultimate steak night with the Grilled Beef Tenderloin Bethenny Frankel, a perfectly seasoned, tender cut of beef that’s both simple and elegant. This recipe highlights juicy 6-ounce tenderloin steaks infused with a vibrant blend of garlic powder, onion powder, paprika, and fresh thyme, enhanced by a zesty touch of lemon zest. Expert grilling techniques deliver a gorgeous sear while locking in flavor and juiciness, with a quick 10-minute cook time making it ideal for weeknights or special occasions alike. Finished with a sprinkle of fresh parsley and paired with your favorite sides, this easy, flavor-packed dish is sure to impress your family and guests. Keywords: grilled beef tenderloin, Bethenny Frankel recipe, easy steak dinner, seasoned beef steaks, quick grilling recipe.
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Recipe Information
Ingredients
- 4 pieces (6 oz each) Beef tenderloin steaks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Sea salt
- 1 teaspoon Ground black pepper
- 1 tablespoon Fresh thyme leaves
- 1 teaspoon Lemon zest
- 2 tablespoons, chopped Fresh parsley (for garnish)
Instructions
Preheat your grill to medium-high heat (about 400°F). Clean the grates and lightly oil them to prevent sticking.
In a small bowl, combine garlic powder, onion powder, paprika, sea salt, black pepper, thyme leaves, and lemon zest to create the seasoning mix.
Pat the beef tenderloin steaks dry with paper towels. Brush both sides of each steak with olive oil, then generously rub the seasoning mix onto all sides of the steaks.
Allow the seasoned steaks to rest at room temperature for about 10 minutes while the grill heats up. This helps ensure even cooking.
Place the steaks on the preheated grill. Close the lid and grill for 4-5 minutes on one side without moving them to achieve a good sear.
Flip the steaks using tongs and grill an additional 4-5 minutes for medium-rare or longer based on your preference (use a meat thermometer to confirm: 130°F for medium-rare, 140°F for medium).
Remove the steaks from the grill and let them rest on a cutting board for 5 minutes. Resting allows the juices to redistribute and locks in flavor.
Garnish the steaks with fresh parsley before serving. Pair with a side of roasted vegetables or a light salad for a complete meal.
Nutrition Facts
Calories |
494 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 590 mg | 26% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 44.7 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 616 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
