Nutrition Facts for Grilled basque wings

Grilled Basque Wings

Image of Grilled Basque Wings
Nutriscore Rating: 59/100

Fire up the grill and transport your taste buds to the Basque region with these flavor-packed Grilled Basque Wings! Marinated in a bold blend of smoked paprika, piment d'Espelette, garlic, and thyme, these tender, juicy chicken wings are infused with smoky, aromatic spices for a kick of authentic flair. A squeeze of lemon juice during the final minutes of grilling adds a bright, tangy finish, while a garnish of fresh parsley provides the perfect touch of freshness. Ready in under an hour, this easy yet sophisticated recipe is ideal for summer barbecues, game-day gatherings, or weeknight dinners. With a perfectly crisp char and irresistible layers of spice, these wings are sure to be the star of your plate.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds chicken wings
  • 3 tablespoons extra virgin olive oil
  • 2 teaspoons smoked paprika
  • 1 teaspoon piment d'Espelette (or mild chili powder)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon kosher salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine olive oil, smoked paprika, piment d'Espelette, garlic powder, onion powder, dried thyme, kosher salt, and black pepper.

2

Add the chicken wings to the bowl and toss well to coat evenly with the spice mixture.

3

Cover and marinate the wings in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

4

Preheat your grill to medium heat (around 375°F to 400°F).

5

Lightly oil the grill grates to prevent sticking.

6

Place the wings on the grill in a single layer. Grill for 10-12 minutes per side, turning occasionally, until the wings are golden brown and have a slight char. The internal temperature should reach 165°F.

7

During the last 2 minutes of cooking, brush the wings with lemon juice for a fresh, tangy finish.

8

Transfer the grilled wings to a serving platter and sprinkle with chopped fresh parsley.

9

Serve immediately and enjoy your Grilled Basque Wings!

Cooking Tip: Take your time with each step for the best results!
3033
cal
178.0g
protein
65.9g
carbs
226.3g
fat

Nutrition Facts

1 serving (1000.8g)
Calories
3033
% Daily Value*
Total Fat 226.3 g 290%
Saturated Fat 50.1 g 250%
Polyunsaturated Fat 51.2 g
Cholesterol 1016 mg 339%
Sodium 4402 mg 191%
Total Carbohydrate 65.9 g 24%
Dietary Fiber 5.6 g 20%
Total Sugars 2.5 g
Protein 178.0 g 356%
Vitamin D 1.8 mcg 9%
Calcium 245 mg 19%
Iron 12.3 mg 68%
Potassium 1850 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
23.6%%
67.6%%
Fat: 2036 cal (67.6%%)
Protein: 712 cal (23.6%%)
Carbs: 263 cal (8.8%%)