Grilled Basil Salmon Steaks
Elevate your dinner table with the rich, herbaceous flavors of Grilled Basil Salmon Steaks, a quick and healthy recipe perfect for seafood lovers. This dish features tender salmon steaks marinated in a vibrant blend of fresh basil, garlic, olive oil, and zesty lemon juice, infusing each bite with irresistibly fresh and tangy notes. The salmon is expertly grilled to golden perfection, creating a beautifully charred crust while maintaining its moist and flaky interior. With just 15 minutes of prep time and under 10 minutes on the grill, this recipe is a go-to for weeknight dinners or casual entertaining. Serve with a garnish of basil leaves and lemon wedges for a light, Mediterranean-inspired twist. Bursting with flavor and packed with Omega-3s, these basil salmon steaks are a nutritious and mouthwatering addition to any meal plan.
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Recipe Information
Ingredients
- 4 pieces Salmon steaks
- 1 cup Fresh basil leaves
- 3 tablespoons Olive oil
- 3 Garlic cloves, minced
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 4 pieces Lemon wedges
- 1 tablespoon Vegetable oil (for grilling)
Instructions
Rinse the salmon steaks under cold water and pat them dry with paper towels. Set aside.
In a food processor or blender, combine fresh basil leaves, olive oil, minced garlic, lemon juice, salt, and black pepper. Blend until smooth to create a marinade.
Place the salmon steaks in a shallow dish and pour the marinade evenly over them. Make sure each piece is well coated. Cover the dish and refrigerate for at least 30 minutes, allowing the flavors to infuse.
Preheat your grill to medium heat. Lightly brush or spray the grill grates with vegetable oil to prevent sticking.
Remove the salmon from the marinade and discard any excess marinade. Place the salmon steaks directly on the preheated grill.
Grill each side of the salmon for about 4-5 minutes, or until the internal temperature reaches 145°F (63°C) and the fish flakes easily with a fork.
Remove the salmon from the grill and let it rest for 2 minutes before serving.
Serve the grilled salmon steaks with a garnish of fresh basil leaves and lemon wedges on the side. Enjoy!
Nutrition Facts
Calories |
1654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 104.2 g | 134% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 376 mg | 125% | |
| Sodium | 2707 mg | 118% | |
| Total Carbohydrate | 8.4 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.4 g | ||
| Protein | 157.5 g | 315% | |
| Vitamin D | 57.0 mcg | 285% | |
| Calcium | 134 mg | 10% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 3291 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
